Mirror Talk: Soulful Conversations

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No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Michelle Obamas Netflix documentary, BECOMING.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: [email protected]

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: [email protected]

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

I would love to hear and learn from you. Send me a voice message: https://anchor.fm/valtoyb/message

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What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone?

Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are valid. You are a warrior and a survivor on purpose, in purpose and for a purpose. You are loved and appreciated.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.

Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

What is your source of hope?

There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life or the world at large.

No matter what you are going through, where you are at the moment or whatever phase of life that you are in at the moment. Be strong. Do not allow that disappoint or setback be the end of your pursuit.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his journey of overcoming drug addict and suicidal thoughts and becoming a fulfilled author, TEDx speaker, trainer, life coach, father, husband, and former drummer in a rock band.

Would you like to build your self-esteem and get rid of that dangerous ego?

Use the coupon code tobi to get FREE access to his enlightening workshop: https://randyspeaks.com/workshops

Connect with Randy Haveson on Facebook: https://www.facebook.com/rhaveson

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Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world. Say no to police brutality, racism, violence, oppression, corruption.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

If you are listening to this, it is not time to give up on those good fights, even the ones that you cannot share with your closest of friends. It is not time to hang up the phone, keep the telephone line open until that call comes through until that help or change comes.

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention.

Connect with Meghan on Twitter: https://twitter.com/MeganStonerIN

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone.

Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/

or Twitter: https://twitter.com/valtoyb

or through email: [email protected]

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not put big names and tags to make that sensation scare you. Pain is very short-lived, but our thoughts make it last longer. In the journey of awareness and awakening, never mistake thinking for an experience.

Visit https://findingawakening.com/ to stay connected with Dr Christiane Michelberger and get the FREE introductory course titled THE KEY TO AWAKENING.

It’s so amazing how our minds and brains create various Oscar award-winning dramas.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.