Mirrors And Milestones

Well, its been 10weeks. 10 exciting weeks. We wouldn't have successfully done this without You. Thank You so much for riding with us. We love You. Enjoy this weeks episode of Mirrors and Milestones Podcast.

We are back again. Its been a moment. How have you been? We trust you are taking care of your mental health and avoiding triggers and anything that will negatively affect your sanity. Of cos the events in the world is enough to make you overwhelmed but remember to feed your mind with positivity as much as possible. Enjoy this week's episode of the podcast.

Thank You for Joining us on this week's episode of Mirrors and Milestones Podcast.We really appreciate your love and support thus far. this week's episode of the podcast, Benny and Riri talk about how social media can affect one's mental health. Remember to drop your thoughts and feedback.

On this weeks episode of the podcast, we talk about Depression in Men. Listen to find out if Men get depressed and how to help the man in your life

On this week's episode of the podcast,Benny & Riri talk about Depression in women.

Welcome to another Episode of the podcast. We are excited to have you back. On this week Your favorite girls (Benny & I) explore relationship as a result of a failed relationship.

Welcome back to another Episode of Mirrors and Milestones Podcast. We are honestly grateful for the support so far. Here's Episode 4. Grab your favorite drink and enjoy yet another mind blowing conversation on Mental Health

On this week's episode of the podcast, Benny and I highlighted the struggles of being young with the numerous expectations with little or no consideration on how it can take a toll on ones mental health. Kindly follow us on Instagram and share your thoughts with us @mirrors and milestones.

Welcome to the second episode of the Mirrors and Milestones Podcast. We are glad to return again this week for more awareness on Mental Health. This week Benny and I share Alot on childhood Depression. It is worth a listen. Remember to share your thoughts with us on Instagram @mirrors and milestones

Welcome to the very first episode of Mirrors and Milestones podcast. On this week's episode Benny and Rejoice share with us why we should talk about Depression.