Mischievous Panda

If I have the time, why would I spend it reading about meditation instead of furthering my meditation practice?  In the first half of this episode, we discuss the benefits of reading books about meditation and how it helps us with our mindfulness meditation practice.

In the second half of our podcast, we discuss our first book recommendation for those of a more skeptical persuasion, 10 Percent Happier by Dan Harris.  We provide an overview of what is in the book and our impressions after reading it.

In this episode, we tackle the false perceptions pop culture has created around the meditation experience, discuss the concept of the Monkey Mind, and Dr. T shares a visualization exercise he used to help better control his thoughts when he first started his mindfulness meditation practice.

An introduction to the podcast, who we are, and our early experiences with mindfulness -- meditation struggles, common pitfalls, and lessons learned.  Join us to learn 3 tips that help us in our practice.

Join us in our lighthearted expedition into Mindfulness and cultivating a Healthier Lifestyle in a busy environment.