In this episode, we are celebrating the third anniversary of the podcast as well as the official end of the podcast. Sarah is joined by her sister and guest in residence, Sylvia Githugu, as they reminisce on the goals they set for each other in the episode “New Year, Same Me.” As well as their travelling adventures - together, solo and as Black women. 

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Music by:

Matthew M. Moore

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In this episode, Sarah is joined by her friend Emefa, who you'll remember from episode 25, as they discuss personal growth. They touch upon accountability, therapy and so much more.

TW: Depression

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Music by:

Matthew M. Moore

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In this episode, Sarah is joined yet again by her long-time friend, Esther Githu, who you'll remember from episode 16. Today, they discuss periods and all things, puberty, birth control and lots more.

Disclaimer: This is a conversation between two friends who are sharing their experiences with each other, neither are qualified physicians. Additionally, this episode is not just for those who have periods but for everyone so we can better understand ourselves and those around us.

TW: Reference to miscarriage.

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Music by:

Matthew M. Moore

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On this episode, Sarah is joined by her friends, Emefa, Lily Munyinyi and Frida James. In this very vulnerable episode, they discuss our relationship with the church. They unpack lessons on faith, shame, body image, sex, relationships and church hurt.

TW - References to: Abuse, Sex, ED

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Music by:

Matthew M. Moore

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It's the second anniversary of the Mis/educate podcast so crack open the prosecco or Shloer as we celebrate! In this episode, it only feels right that Sarah flies solo as she reminisces on previous episodes and gives you a glimpse into the episode that was never aired...

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Music by:

Matthew M. Moore

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In this episode, Sarah is joined by Charlie Taylor, host and founder of the Charlie's Toolbox podcast and online community, as they discuss emotional intelligence. Sarah and Charlie discuss recognise the need for emotional growth, doing the hard work to improve our emotional intelligence but also finding a balance and room for self-compassion.

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Twitter: @charliestoolbox

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Podcast (Spotify): Charlie's Toolbox

Podcast (Apple): Charlie's Toolbox

YouTube: Charlie's Toolbox

Site: charliestoolbox.com

Music by:

Matthew M. Moore

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The besties are back together for another episode! Sarah is joined, yet again, by her best friends, Lily Munyinyi and Frida James, to discuss love languages, advocating for yourself and being reformed gang members... To find out what it all means stay tuned to this episode filled with lots of love and laughter.

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Music by:

Matthew M. Moore

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On this episode, Sarah is joined by her long-time friend and former guest from 2022's most listened to episode, Lily Munyinyi. The friends discuss confidence within the framework of their own friendship. Where and when did Lily become so confident. As well as the pros and cons of being the bold and confident friend in her relationships. Are romantic partners intimidated by her confidence? Listen to the episode to find out.

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Music by:

Matthew M. Moore

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In this episode, Sarah is joined by friend and veteran guest, Tatenda Munzara, who you will remember from the "Prince Charming or Trash?" discussion in episode 2 and his solo return in episode 3 on "Manhood, Masculinity & Black Boy Joy". In this spontaneous episode, Sarah and Tatenda discuss your friends' mad partners, male friendships, communication, dating and ask whether love is the problem.

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Music by:

Matthew M. Moore

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In this episode, Sarah is joined by her cousin, Irene Kibuika (from episode 14), and our guest in residence, Sylvia Githugu, for a special Brussel edition episode. They discuss "purpose." What it is, how they were taught it and how they are redefining it. What is our purpose in life? A high-flying career, lots of money, houses, Bentleys, marriage, kids... And does it have to be so grandiose?

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Instagram: @irenekibuika

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Twitter: @Sylv_Gith

Follow The Host, Sarah:

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Music by:

Matthew M. Moore

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