The year 2020 was not like what many of us might have expected. I remember there was a time where it felt like the world actually stopped and we were just moving in slow motion.

That may be true, but in the middle of all the hardship, 2020 has also been full of lessons.

Regardless of the darkness that we may have felt, think about the growth we’ve experienced.

If it was not for this year, I would have not started this journey. I’ve gone through every emotion this year and that too on a never-ending loop. I’ve found a part of me that I didn’t think was possible. I am pretty sure that you too are going to leave this year with much more self acquaintance.

Through this episode, I just wanted to say thank you to all those were part of this journey and share with you all my learnings from 2020.

I hope you like it. Happy listening :)

We all feel emotions, both negative or positive, on a daily basis. For some people though, emotion regulation is much more difficult and it can be due to many personal reasons may be due to some painful experiences, emotional vulnerability etc. Sharing my experience on the same and what can we do to regulate these emotions.I hope you like it. Happy listening :)

This is a very special episode for me. Know about my first milestone, why I started this podcast and few suggestions that I could give to my teen self. I hope you like it. Happy listening :)

Never give up, says Jack Ma. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.

All of you must have felt like giving up, at some point in our lives. Sometimes we give up even before we start.But we should realize that our hardest times often lead us to the greatest moments of our lives.Sharing my thoughts on the same. Do let me know what do you think.

Patience is a virtue and there is a reason not everybody have this skill. Personally, it is something I struggle with daily. This pandemic has given me time to learn and find ways which can help me to become little patient and calm. Sharing some of those tips with you all in this episode. I hope this can help you. Happy listening :)

One of the most important lesson life has taught me - Expectations always lead to disappointment. Sharing one such incident of my life in this episode. Enjoy. Happy listening :)

Negative thoughts can make us feel sad and anxious. In this episode I am talking about some of the small changes we can do to deal with negativity. I hope you like it. Happy listening :)

In this episode, we are discussing why do we overthink and how can we stop overthinking. I hope you like it. Happy listening :)

Procrastination is one thing to which we all can relate. In this episode, we will be discussing what can we do to overcome it and how being lazy is different from procrastination. Enjoy :)

Self love and self care is the most negligible part in our life. In this episode, we will be discussing how by making small changes in our day to day life we can start taking care of ourself more. Happy listening :)