In this Episode we tackle the concept of self love, this is part 2 of a 2 part series. We get into how the relationship with your self influences many different aspects of your life. “If You Can't Love Yourself How In The Hell Are You Gonna Love Somebody Else?" -Ru Paul...
Mental Health Information
Anxiety is a broad mental health disease that affects every person differently. Whether or not you have received an official diagnosis for your disorder, there are excellent resources available online to help you better understand your mental health.
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264). If you are in a crisis or looking for mental health information, you can call NAMI’s 24/7 helpline for free support. NAMI has programs designed specifically for those who identify as living with a mental health condition, caregivers, veterans, teens, and LGBTQ.
Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4357). This national helpline is available 24/7 in English and Spanish for anyone facing a substance abuse or mental health disorder. You can call the helpline at any time to speak with a trained information specialist who can provide you with local resources and support.
MentalHealth.gov: This website provides information about mental health disorders and how to get help. There are a number of helplines listed on the page, and you can enter your zip code to find mental health services in your state or zip code.
National Institute of Mental Health (NIMH): This is an excellent and reliable resource to learn more about anxiety disorders. You can read about signs and symptoms, what treatment and therapies are commonly used in treatment, and much more.
Anxiety Hotlines
Anxiety helplines are staffed by qualified support representatives who can help answer your questions about mental health issues. If you want to know what the symptoms of an anxiety disorder are, your treatment options for anxiety, or how to find local support groups and anxiety services, you can always call a helpline.
If this is a medical emergency or you are having any suicidal thoughts, call 911.
These helplines are a good resource when your anxiety has reached an overwhelming point and you need someone to talk to:
Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255). If you are having suicidal thoughts, you can reach out any time for free and confidential support.
Mental Health America: This website offers anxiety screening tests that you can take, as well as a way for you to contact the program and speak to someone.
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