Miss Understood with Rachel Uchitel

When heartbreak shatters your life it can feel like the end of the world, and today's guest, Sara Davison, knows that first hand.  It was her very own divorce that led her to becoming "The Divorce Coach."  She now uses the lessons she learned to help others going through breakups, divorces and getting out of toxic relationships. Sara gives you the tools to deal with bad relationships, how to communicate better and most importantly, how to successfully move on to the next chapter of your life!  Rachel and Sara share their own war stories of dealing with an Ex and what helped them make it through to the other side. Sara leads by example and empathizes with her clients, which makes her an incredible Coach!  We talk about prioritizing your health, changing your patterns, and getting unstuck! And when you hear about her retreat in the British countryside, you'll almost wish you could go through a breakup... almost wish.  Take a listen to Sara! --- --- --- VISIT OUR AMAZING SPONSORS! --- --- ---  AG1 If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MISSUNDERSTOOD.  --- --- --- Factor  Get Factor and enjoy eating well without the hassle!   America's #1 Ready-To-Eat meal delivery service.  Head to factormeals.com and use our code  understood50 to get 50% off. --- --- --- Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alison Goodman Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at Misunderstood Podcast Check out Rachel's Patreon: Miss Understood with Rachel Uchitel Patreon

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It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist.  Dr. Nicole LePera dives into why we don’t have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships.  Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. What we discuss: (0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships (0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing (0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors (0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly (0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic (0:37:46) - The challenges of breaking generational patterns of behavior and the importance of reconnecting with oneself to foster deeper connections in relationships (0:50:16) - The dynamics of turning a professional relationship into a personal one, and the feelings, conflicts, communication issues, and struggles that come with it (0:56:26) - The unique dynamics of a three-person relationship and the challenges that come with it (1:05:29) - The growth of the global community platform and its benefits (1:15:27) - The importance of self-care in parenting and the significance of showing children how to take care of their own needs (1:21:03) - The importance of secure connections with parents in understanding adult relationships  Thank you to our sponsors: Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%! Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Nicole LePera: Instagram: https://www.instagram.com/the.holistic.psychologist/ TikTok: https://www.tiktok.com/@theholisticpsychologist YouTube: https://www.youtube.com/@TheHolisticPsychologist Website: https://theholisticpsychologist.com/ Book: https://howtobetheloveyouseek.com/ Tour Tickets: https://howtobetheloveyouseek.com/events/

Do you remember those Kim Kardashian Instagram posts about EthereumMax?  The commercial of Larry David for crypto exchange FTX?  Today's guest, Attorney Ron Geffner, breaks down the crypto world and why celebs couldn't stop talking about it! Ron began his career with the SEC and gives us his insider perspective on the recent fraud case of Sam Bankman-Fried.  We delve into what attracts investors to crypto and how celebrities got embroiled in the mess.   We talk about making smart investments at every level and who you can trust with your money.  We even jump into the NFT world.  Is that still a good place to put your money?  Check out the episode! --- --- --- VISIT OUR AMAZING SPONSORS! --- --- ---  AG1 If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MISSUNDERSTOOD.  --- --- --- Factor  Get Factor and enjoy eating well without the hassle!   America's #1 Ready-To-Eat meal delivery service.  Head to factormeals.com and use our code  understood50 to get 50% off. --- --- ---  Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alison Goodman Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at Misunderstood Podcast Check out Rachel's Patreon: Miss Understood with Rachel Uchitel Patreon

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this bedtime story, I tell you about Greek Mythology around the Trojan War, including the Iliad by Homer. We explore its storylines and numerous characters, from gods like Zeus, Athena, Apollo, Aphrodite and Hera to heroes and other mortals: Menelaus, Agamemnon, Odysseus, Achilles, Ajax, Patroclus, Hector, Priam, Paris, Aeneas, Helen of Troy, and many more. Discover how the feud between gods for Eris' golden apple spilled over to the world of men, and everything that ensued. I also tell you about the Trojan Horse, various other myths, and archaeology: when and how did Greek mythology take shape? Was Troy real? Where is the line between legend and history? Listen on Youtube: ⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠ ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠ En Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠ En Youtube: ⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a total inspiration and one of the reasons we started this podcast... We got to sit down and chat with a personal hero, Lee Asher, of the Asher House Animal Sanctuary.
Lee started the Sanctuary with a dream of fulfilling his life’s purpose. With nothing more than hope and an RV, he quit his day job in corporate America, and set off on a mission to rescue dogs. But his story started way before that. Lee overcame severe learning disabilities, scoliosis, a tumultuous upbringing, and years of being bullied by his peers. He knows better than anyone that sometimes you have to go through some pain to truly appreciate life’s beauty, and you do not want to miss a moment of his story.
Get the tissues ready, and enjoy this encore episode with Lee Asher!
Follow The Asher House on Instagram: https://www.instagram.com/theasherhouse/ Watch The Asher House on YouTube: https://www.youtube.com/@theasherhouse_ Donate to The Asher House charity: https://www.theasherhouse.com/pages/donate
--- --- --- VISIT OUR AMAZING SPONSORS!
MANSCAPED The perfect mix of naughty and nice, go to manscaped.com and use code UNDERSTOOD for 20% off + free shipping. Get like Santa and SLEIGH the holidays this year with MANSCAPED.
--- --- --- --- DIPSEA Let Dipsea be your go-to place to spice up your me time.  Dipsea is offering an extended 30 day free trial when you go to  dipseastories.com/understood --- --- --- Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alison Goodman
Please like, share, subscribe, and give us a 5-star review!
Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen on Apple, Spotify or wherever you get your podcasts.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at Misunderstood Podcast
Check out Rachel's Patreon: Miss Understood with Rachel Uchitel Patreon
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid!  That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you.  What I discuss:  (0:00:01) - The importance of active listening in effective communication (0:04:20) - Using clear and concise language in communication (0:07:00) - Understanding and reading the tone of voice and the audience your communicating with (0:08:00) - The importance of body language in communication Find more from me:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Thank you to our sponsors:  Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

In this bedtime story for deep sleep, we visit Mercury and Venus, two planets with formidable environments. I will share with you various theories about their formation, what they are composed of, what to expect at their surfaces, and other interesting facts like how orbits form and are maintained, or what a supercritical fluid is. I hope you enjoy this relaxing way to learn more about space while quieting your mind. Listen on Youtube: ⁠https://www.youtube.com/@LightsOutLibraryov⁠ ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠ En Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠ En Youtube: ⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings. We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark’s go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet. Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. What we discuss: (0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility (0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes (0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks (0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen (0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute (0:45:29) - Why collagen should be considered a fourth macronutrient (0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running (1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running (1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living (1:19:22) - The benefits of walking with minimalist shoes Thank you to our sponsors: Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%! OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Mark Sisson: Instagram: https://www.instagram.com/marksissonprimal/

Today's guest is the legendary pitcher Dwight Gooden!  We not only got to chat with Dr. K, but we got to do it in the dugout at the Mets training facility during Fantasy Camp.  
Dwight is a huge part of baseball history.  He's won three World Series, rookie of the year, Cy Young, played in four all star games, pitched a no hitter... and next year his #16 will be retired by the Mets organization.  He opened up to us about all of it!
From stories of his early days with the Mets, getting recruited, called up to the majors and his first start in Houston.  What he was doing during that infamous rally in Game 6 of the 1986 World Series and how celebration soon turned to debauchery.  He takes us back to the day of his Yankee no-hitter, what he was thinking and what it means to him now.  He doesn't hold back when discussing his mistakes, his struggles with substance abuse and how he's trying to use his lessons to help others.
With his number getting retired next year, we got a little nostalgic and talked about some of his favorite moments and teammates, including Gary Carter, Keith Hernandez, Daryl Strawberry and Derek Jeter.
Being there for Mets Fantasy Camp you could feel the love the fans have for Dwight.  They've stuck by him through all the ups and downs and we are so happy to share his story with you!
--- --- --- --- MANSCAPED
The perfect mix of naughty and nice, go to manscaped.com and use code UNDERSTOOD for 20% off + free shipping. Get like Santa and SLEIGH the holidays this year with MANSCAPED. 
--- --- --- ---  DIPSEA
Let Dipsea be your go-to place to spice up your me time.  Dipsea is offering an extended 30 day free trial when you go to Dipseastories.com/Understood --- --- ---   Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alison Goodman
Please like, share, subscribe, and give us a 5-star review!
Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Listen on Apple, Spotify or wherever you get your podcasts.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at Misunderstood Podcast
Check out Rachel's Patreon: Miss Understood with Rachel Uchitel Patreon
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For tonight's sleep-inducing talk, I invite you for a long moment in the woods. We explore the origins of plants and how they evolved from microscopic algae to mosses, ferns, seed plants with or without flowers. I also discuss the life cycle of trees, what they are made of, and many aspects that often go unnoticed such as their ability to exchange signals, connect by their roots, develop mutualistic relationships or adapt to different environments. We review extraordinary trees too: Hyperion, the tallest tree in the world, Methuselah, the oldest independent tree (both in California); the Arbol de Tule, the stouter known tree (Mexico), and extremely old clonal colonies like Old Tjikko in Sweden and Pando in Utah. Listen on Youtube: ⁠https://www.youtube.com/@LightsOutLibraryov⁠ ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠ En Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠ En Youtube: ⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices