Miss Understood with Rachel Uchitel

In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on. We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people.  What we discuss: 00:56: Is laughter medicine? 03:18: How does laughter help us on a physiological level? 04:31: What are the other forms of laughter therapy? 05:21: Can laughter create bonds? 08:35: What are our favorite comedians? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen

Welcome to Happy Hour with Miss Understood! Today, Kelli & Rachel are recapping this week's episodes, chatting about current events, and sharing some salty conversations. Rachel fights back against haters. Kelli received a d**k pic. You really just never know what's going to happen on Friday's Happy Hour episode! Be sure to tune in each & every Friday, as we bring you a whole new show where the drinks flow and the conversations get a little bit wilder. We’re not just Miss Understood on Mondays and Wednesdays anymore. Fridays are all about letting loose and having some fun! --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠[email protected]⁠ if you'd like to contribute to our "Kelli's Getting Married" segment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC
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Get ready to be inspired by our next guest, Atoosa Rubenstein! She made history as the youngest editor-in-chief EVER at Seventeen Magazine, and went on to create the iconic CosmoGirl magazine. But her biggest job so far? Motherhood! And that's not all - she's faced difficult hurdles in her personal life too, from a tough divorce to a recent battle with cancer. But through it all, she's found peace and purpose. Today she shares her journey with us in an intimate and thought-provoking conversation. Trust us, you won't want to miss her fascinating story. Follow Atoosa at: https://linktr.ee/AtoosaUnedited?utm_source=linktree_profile_share<sid=948e66bc-745c-47fa-ad09-8be92f223676 --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC
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Meet Nikole Mitchell, the woman who made headlines as the former church pastor turned stripper and adult content creator.  You may have seen Nikole on Jimmy Kimmel, Dr. Phil, FOX and ABC, but today, Nikole tells all on Miss Understood with Rachel Uchitel… from growing up in a religiously repressive home, to becoming a pastor, getting married, and then coming to terms with the fact that she is queer — and the backlash after deciding to follow her heart. Nikole has taken the world by storm, going from a single mom of 3 on food stamps — to a successful entrepreneur making 7 figures! But Nikole is not just about making money; she is all about being true to oneself and helping people do more of what they love. She has garnered a huge following of over 250,000 organic followers on Instagram. She offers one-on-one coaching and live digital courses to help others make money by being the best version of themselves.  You can learn more about her and reach out to her at NikoleMitchell.com. She'd love to connect! --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC
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Welcome to our first ever Friday Happy Hour episode! I'm your host, Rachel Uchitel, and I'm drinking wine today with my fabulous producer, Kelli Brink! Today we are recapping a few of our past episodes, getting to know each other a little bit better, talking about boys, AND... we have a HUGE announcement! You are not going to want to miss this! And be sure to tune in each & every Friday, as we bring you a whole new show where the drinks flow and the conversations get a little bit wilder. We’re not just Miss Understood on Mondays and Wednesdays anymore. Fridays are all about letting loose and having some fun! --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email [email protected] if you'd like to contribute to our "Kelli's Getting Married" segment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC



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Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too hard to be liked, agreeing with everything your partner asks from you, or disliking certain qualities in others, these tend to bring up some hard truths about yourself. What we discuss: 01:20: 3 hard truths about relationships 02:06: Does trying too hard make someone else not like you? 05:29: What does the quality you dislike in someone else mean about you?  10:51: Do you need a bit of friction in relationships? 14:39: Can what we dislike change throughout time? Key Takeaways: When you try too hard to be liked by others, you may come off as desperate. This will make it a lot harder for the person you’re trying to impress to like you. If you dislike a quality in someone, it may be because you see it in yourself. Do some self-reflection next time you point something out about your partner. Relationships, where there is little to no friction, don’t work - you can’t always agree on everything at all times and have a really strong bond.  My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen

Meet Kara Alloway, the woman who's worked both behind-the-scenes and in front of the camera in the world of reality TV. From her time as the self-proclaimed “villain" on Real Housewives of Toronto, to jumping into the world of reality TV production, it's safe to say she's an expert! Kara has recently released her debut novel titled "Most Hated,” which delves into the lives of six characters who drastically change their paths by joining a reality TV show... with all the drama, manipulation, and more! 
Alloway's impressive career started at Allure Magazine. She moved on to become the editor-in-chief at Ingenue Magazine, bringing the publication to the fastest growth in circulation in Canadian history. She has hosted daily fashion and beauty radio shows with industry icons such as Diane Von Furstenberg, Stella McCartney, and Oscar de la Renta. But that's not all! Currently, she is working on not one, not two, but THREE reality TV shows as an executive producer. With her expertise, viewers get an outstanding insider experience on all things reality TV, and now with "Most Hated", you get a first-hand look at the drama and excitement of a reality TV show.
Order Kara Alloway's new book, "Most Hated" HERE. ( https://www.amazon.com/Most-Hated-novel-Kara-Alloway/dp/1738670228/ )
Follow Kara Alloway on Instagram at: https://www.instagram.com/karaalloway
--- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC
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Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her ambitious goals. Regardless of how big she was thinking, she always felt like she could get what she wanted as she not only put in the physical work but also put in the effort for her mindset. Through her journaling practice, she asks herself the right questions to prime her mind to believe she is capable of everything she wanted. Robin also shares how she set boundaries with the things that don’t serve her, so she can have time for the things that do. Whether it be to spend time with her family or to focus on more important projects, she explains that she had to learn how to say no and what to say no to.  Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. What we discuss: 01:27: How connected are the words “hustle” and “confidence”? 03:44: What is Robin’s story? 06:36: How did Robin accomplish everything she did at Peloton?  09:00: What does Robin look for in the people she hires? 10:20: How can you find the inner confidence to change careers? 17:04: Can you teach someone self-belief and confidence? 19:24: Did Robin have an idea of what Peloton would bring to her life? 21:02: How many classes does Robin teach in a day? 21:54: What does a day in life look like for Robin? 25:02: How does Robin get everything done? 26:01: How does Robin decide when she is going to say “no”? 27:55: How does Robin balance her career and personal life? 30:26: What is Robin Web3's project about? 35:56: Does Robin think Web3 will be the next big thing? 36:37: What habits does Robin practice daily? 40:12: What is on Robin’s vision board? Key Takeaways: Learning how to say no is just as important as figuring out what you’re going to say no to. It’s not always a question of “What do I have time for” but also a question of “What do I want to do?” Before you add something to your calendar, it should be something you feel like doing, that you can show up as your best self, and that will help you progress towards the end goal. So if it’s a mediocre “yes”, it’s a no.   Nurturing your self-belief and building confidence starts by asking yourself the right questions. When you are honest with yourself and set out what you are capable of, what you can do, and why nothing is stopping you other than your mind, it becomes a lot easier to believe in yourself and move forward. Through the actions you take and the experience you gain, you will eventually build up your confidence. After all, confidence can only be built through action.  Your daily habits are how you prime your brain to accomplish everything you have set out for yourself. Because once the brain is set on a goal, the body will follow. So by adopting daily practices like journaling, visualization, and other habits of this sort, you are prepping yourself mentally to go for everything you want in life.  To learn more about Robin Instagram: https://www.instagram.com/robinnyc/?hl=en Website: https://www.robinarzon.com/ Book: https://www.robinarzon.com/welcome-hustler My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen

We are so honored to be celebrating PRIDE MONTH with the inspirational Schuyler Bailar! Schuyler is a trailblazing athlete who has made a name for himself not only through his impressive athletic achievements, but also through his unwavering dedication to advocacy for the LGBTQIA+ community. As the first openly transgender athlete in NCAA Division 1 men's sports, Schuyler has charted a course that few have dared to follow. His courage and determination have inspired countless individuals to live their truth and pursue their dreams, no matter the obstacles they may face. Schuyler's story is one of resilience, strength, and above all, hope - a beacon of light for those who have been marginalized and ostracized by society. He has shown the world that anything is possible if you believe in yourself and never give up. It is an honor to share his story and to celebrate the incredible legacy that he continues to build each day. Listen to Dear Schuyler - wherever you get your podcasts - for answers to every question or concern you may have about the trans experience. It's super topical, approachable, and illuminating. Nothing judgey or preachy! LINK: https://podcasts.apple.com/us/podcast/dear-schuyler/id1680970043 Got Go to DearSchuyler.com for more info! Follow Schuyler on Instagram @ pinkmantaray: https://www.instagram.com/pinkmantaray Learn more on Schuyler's website: pinkmantaray.com --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miss Understood with Rachel Uchitel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelli Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch every episode on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @missunderstoodpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RachelUchitelNYC
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Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a relationship with someone who is the total opposite of you. The reality is, similarities between personalities and values are key to a long-lasting relationship. What we discuss: 01:32: Do opposites attract? 02:26: Do personalities have to be opposites? 08:10: What does the research say on whether opposites attract or not? 14:11: Is it possible for love to slowly grow over time? Key Takeaways: While many people may be looking for opposites in potential partners to complement their personalities, it could be a better idea to look for similarities.  Your partner’s values must align with your own. This is not something you can compromise on nor would it be a good idea to look for someone with opposite values as yours. My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen