Missing someone who has passed is a deeply human experience, intricately tied to the cognitive and emotional frameworks within our brains. Neuroscience tells us that the bonds we form are etched into our neural pathways, with memories and emotions activating specific regions, such as the amygdala and hippocampus. This is why the absence of a loved one can evoke a profound sense of loss, manifesting both physically and emotionally. It’s a testament to the depth of connection we shared, a connection that transcends mere physical presence.
However, the process of letting go is equally important for our psychological well-being. Holding on too tightly to the past can hinder our ability to live fully in the present and embrace the future. It’s a delicate balance between cherishing memories and finding the strength to move forward. This doesn’t mean forgetting but rather integrating this loss into our lives in a healthy way, allowing us to carry forward the love and lessons they imparted. In releasing this emotional hold, we open ourselves to new experiences and connections, honouring their impact on our lives by living fully and loving deeply.
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Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
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Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
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#passedaway #missingyou #visualisation #healing #meditation