Brian and I talk about how essential oils allowed him to stay health enough to stay out of the hospital. We also talk about overcoming fears and not listening to the "what-ifs" that can stop us from taking action.

Follow Brian on youtube at youtube.com/larrybriancf

He's most active on Instagram and you can follow him at @defytobreath

Episode show notes are on missingvariable.com/podcast

This week I want to talk about recognizing distress from eustress. How to say no, even when you want to do something. Then I give you a quick tip of how to relieve some of the stress you might be having.

You can find the episode show notes at missingvariable.com/podcast

Welcome to the first Missing Monday!

In this episode, I talk about one thing you should be doing every day, and it only takes 20 minutes.

The impact it can have on your life is astronomical

Find the show notes at missingvariable.com/podcast

Follow me on instagram - mv_mcclanahan

John and I talk about Deep work, holding yourself accountable publicly, John's morning routine and why everyone should have one, and many other things that are sure to help you out.

Follow john on instagram at @john.slater

Check out his youtube - https://www.youtube.com/channel/UCBXRbMg2cwrVkVf87SF3h1Q

All episode show notes are on missingvariable.com/podcast

My first episode! Listen to what this ride is going to be about. Let's find what we're missing.