Mental Agility is required for all ages. Its relevant for all ages. Not only it enables enrichment of our lives, it helps to flush out the irrelevant and open the mind to new experiences and new outlooks of life. It is important to the Teens as well as Middle aged parents. Lets listen to my philosophy

We are slaves of our onw mental well being. If we dont break out of our mental cage, we will never shine in life. To bring back Sun in our lives is, we need to break out from our comfort zones and adopt change in our lives. That builds the Powerhouse inside you. Please listen to understand how it operates within us.

Crying is important for personal well being. Do cry. It helps to overcome a lot of negativity residing within us. It helps to think afresh. it helps mind and soul to recover fast. It uplifts the mood

Managing your anger is important. It not only disturbs your personal equilibrium but health wise it impacts you. It also impacts your relationship in a negative ways. Please listen to both Episodes #38 & 39 for fully understanding the impact

Anger gets us into trouble, nothing else. So before you show your Temper or Anger and retort back, chill and take a break. You will not gain anything by giving it back. You will only earn a bad name. Listen to my story to understand what we need to do.

Disillusionment attacks all individuals in some manner in some age. It is important to understand that feeling and carefully handle it. Else, we will continue to live a very miserable life. Please listen to my Podcast to overcome such feelings

How does one handle a deep scar of life of which one can be fearful all life.  Here I guide how to handle deep scars of life. How we need to move forward and get over the past, however traumatic it might be. Facing such fears head on and resolving all relationship issues are the key.

I have used the FEAR factor to become a bigger and better personality. Fear had given me the handle to excel and overcome it. Fear has nothing to be feared about. Its just a mental conditioning.

Mindfulness is all about being present in the Present. Learn how I did my mindfulness and became a winner. Simple things enable mindfulness. You need not learn anything new! Please follow my podcast

Distinguishing between Happiness and Positivity, this episode underlines the nuances of having a Positive outlook in life. What does it mean to see a rainbow with every dark cloud? My personal experience will help you reach the goal.