Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life.Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness.Environmental wellness is defined as occupying pleasant, stimulating environments that support well-being.  This topic is detrimental to your mental and physical health. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness.Social wellness is defined as developing a sense of connection, belonging, and a well-developed support system. In this episode, I am discussing the importance of building connection with others, such as friendships, stepping outside of familiarality, and overall being a good social world citizen.

This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the most. In order for us to enjoy the little things we have to learn how to be mindful and pay attention to them as we experience them. In this episode, I am conducting a mindfulness meditation that you can utilize in order to slow life down, remind you of what's really important and highlight the little things in your life and around you. Utilize this meditation anytime you feel overwhelmed, need to slow down, sad or just need a reminder of just how important a little things are. This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Emotional Wellness. Our emotions play a profound role in shaping our experiences and overall quality of life. They influence how we perceive and interact with the world around us, impacting our relationships, decision-making, and personal growth. Today, we're diving deep into the realm of emotional wellness, uncovering strategies to cultivate emotional resilience, navigate stress, and foster a deep sense of self-awareness.
So get your pen and paper so that you can write down the 7 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We will focus on exercise and nutrition to self-care and body positivity, we're here to provide you with practical tips, expert insights, and inspiring stories to help you unlock your fullest physical potential.Throughout the episode, we'll explore various facets of physical wellness, including the benefits of regular exercise, the role of nutrition in fueling our bodies, and the importance of sleep for recovery and rejuvenation. We'll also address common misconceptions surrounding body image and provide strategies for developing a positive relationship with our physical selves. So get your pen and paper so that you can write down the 11 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme