Mission Dorothy The Podcast: Your Journey Back to You.

You’re a unique person with nuances that are unique to you! Stop creating personas and work toward reconnecting with your authentic self and walk in your own shoes instead of another's. Listen to your own voice and not everyone else. 

In this episode we discuss 5 steps you can take to your authentic and effective you! When who you are aligns with what you do, you’re living authentically. But most of us view ourselves as one way and live another. Authentic people act honestly and congruently. Listen as I teach you 5 steps you can take now. 

PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in your search bar. 

https://anchor.fm/missiondorothy/message

Enjoy

Tamekis

www.missiondorothy.com

www.takoriblendz.com

#tamekisinspiredme

Are you aware that your subconscious is always recording, even when you make negative statements about yourself like, " I am so fat" or I am so stupid." In this episode, I am giving you over 90 positive statements you can use to rewrite the negative self talk stored in your subconscious. My call to action for you is to listen to this episode at least 2 times a day. This can be in the morning and mid-day or on the ride home from work for 21 days. Do yourself a favor and follow through with this call to action so that you can start rewriting your negative self talk. Also remember to correct any negative self-talk immediately by working to correct it with positive statements about you.

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

When was the last time you assessed your personal integrity? In this episode we explore the connection between self esteem and personal integrity as you learn the importance of walking in integrity each day without allowing others or situations cause you to compromise your personal integrity. I also discuss how being a people pleaser can compromise your personal integrity as well. 

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

Have you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life and goal achievement. This episode is a must for you to listen to. 

 Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

Do you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because we all can stand to strengthen ourselves in this area. 

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

OH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone in your life that you know can benefit from it. As I pour greatness into you, make sure you pour greatness into someone else.

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

  Enjoy xoxo

 Tamekis

This episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a  victim mentality. This episode is a very important lesson,  everyone need to take time to assess just how responsible are  you when it comes to your actions and choices. 

HOMEWORK: Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

Enjoy

This episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation from within versus others as you work to allow your strengths to shine. 

HOMEWORK: Please visit our website and click on SHOP to download your FREE homework worksheets.

Please don't forget to follow our Instagram page and rate his podcast if you enjoy it, it will be greatly appreciated. 

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy

Come and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6  Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance  to help you gain clarity on how to be more self accepting , less adversarial and non-compassionate with yourself. In order to live authentically and show up as your authentic self, it is important for you to be self accepting because this will help build your self-esteem, help you trust your self more , and  increase your confidence. 

HOMEWORK:

Please visit our website www.missiondorothy.com

and click on SHOP to download your FREE homework worksheets.

Also, go back to episode 2 and complete the Compassion Meditation at least 3 to 4 times a week so that you can walk with compassion for yourself and others. Enjoy!

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Join me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of  selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete this meditation please take a little more time to complete the homework. Remember, you have to do the work to create positive change!

HOMEWORK:  Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take a minute to read what you wrote and reflect.

Journaling Prompts:
1. What I’ve noticed during this practice period of compassion is ...
2. The kind of mindset or attitude I hope to cultivate is ...

Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Enjoy!