Are you finding it hard to stay on track with your running goals because of persistent knee pain?

Runner’s knee, or PFPS, can sideline even the most dedicated athlete. But it doesn’t have to. In this podcast episode, we sit down with Dr. James Babana, a renowned physical therapist, to uncover the real culprits behind this pesky condition.

Discover how common mistakes like poor footwear choices and inadequate warm-ups can exacerbate your knee pain. Learn proven strategies to strengthen your muscles, improve your running form, and get back to doing what you love.

Don't let knee pain hold you back. Tune in now to unlock the secrets to a pain-free, high-performance running routine.

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About Dr. James Babana

Dr. James Babana is a highly skilled physical therapist with over 14 years of experience. He is dedicated to helping patients recover from pain, improve mobility, and regain strength after injuries and surgeries. A Northwestern University graduate with a Doctorate in Physical Therapy, Dr. Babana takes a holistic approach to care, supporting positive lifestyle changes and promoting both mental and physical well-being. Known for his expertise in treating complex neck and back pain cases, he’s especially committed to helping patients return to fitness quickly and effectively.

Dr. Babana’s philosophy emphasizes modifying exercise programs to keep patients on track, ensuring they maintain progress and stay active throughout recovery.

Connect with Dr. James Babana and stay updated on expert tips for pain management, recovery, and performance!

• Follow him on YouTube for in-depth insights, join the community on Facebook, catch daily tips on Instagram, and connect professionally on LinkedIn.
• Visit his website at www.pushthroughperformance.com to learn more and book a consultation!

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Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!

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Connect with us online! Visit our website for more information:

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