In this episode, Andy Dean, LCSW, opens up about his personal journey through anxiety recovery — the well-intentioned strategies that backfired, and the lessons he learned the hard way. Interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. Andy shares what actually helped him move forward and what he wishes he’d known back then. If you’ve ever tried to “fix” your anxiety only to make it worse, this candid conversation will help you take a kinder, more effective approach to recovery.

To watch the video of this podcast click here: 

Mistakes I Made in My Anxiety Disorder Recovery (and How You Can Avoid Them)