Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone supplements. Listen in to hear what I've learned.

Next week: Special Guest sharing about how her whole food, plant-based eating + exercise has eliminated her pmdd symptoms. 

April is PMDD Awareness month. Special Guest Marybeth Bohn will be with us. She lost her daughter to pmdd in 2021.

Take Aways

• I still sometimes make stupid decisions even though I've been addressing pmdd for years. 
• Changing the timing of progesterone supplements really messed with my body
• Not going to bed RIGHT after taking progesterone supplements made me light-headed.
• My tiredness has increased so much while using the 300 mg dose that I think my body is producing more progesterone now.
• Transitioning to a low-dose progesterone cream for some of my cycle will be better, I think.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...