Have you ever felt like self improvement does more harm than good? You can get into a state of constantly judging yourself for being negative, judging what other people say or do, feeling like you need to reach for perfectionism, feeling like whatever you're doing is never good enough, or that you always need to be productive. I want to share with you some changes you can make that will help you start feeling the true benefits self improvement can offer you. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/