In this episode, Misti and Lauren chat about listener questions they’ve received. One is on maintaining authentic connections in a digital age, including the importance of digital detox. And two, is your self talk negative? Listen on to help turn that into self talk that’s positive. Send in your questions!

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

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 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

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 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

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Published: Sep. 01, 2021 @ 4AM Edit

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