364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm

Summary

Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament.

Our conversation also covers the seamless transition from physical therapy to performance training, a path increasingly traveled by patients eager to return to their peak athletic form. Mitch and I explore the benefits of collaborative efforts between therapists and trainers and how they work together to create targeted exercise regimens. For those athletes we can’t work with in person, we discuss the creative ways we keep in touch, ensuring their training remains on track. Furthermore, Mitch shares his insights on kettlebell exercises that are particularly effective in building the explosive work capacity needed for golf, while also ensuring safety and quality in training.

To wrap up our chat, we delve into some of the lesser-known but equally critical aspects of golf training. We talk about the surprising benefits of rucking and nasal breathing, as inspired by the book “Breath,” and how these techniques can bolster back strength, core stability, and even mental clarity on the course. Whether you’re a pro, a collegiate competitor, or a weekend warrior, Mitch’s perspectives on training for golf will undoubtedly offer fresh ideas to enhance your game and overall health. Plus, we lighten the mood with personal anecdotes and favorites that add a touch of relatability to the discussion.

Main Topics

(00:04) Strength Training and Performance for Golfers

Mitch Sadowsky from Aretas Performance discusses kettlebell training, rucking, and proper breathing techniques for improving golf performance and overall health.

(10:40) Golf Training and Physical Therapy

Transition from physical therapy to performance training, collaboration between therapists and trainers, remote training for athletes, and innovative techniques for golfers.

(14:24) Explosive Work Capacity Training With Kettlebells

Integrating anti-glycolytic training into golfers’ regimens for explosive work capacity and endurance, with specific protocols and stop signs for optimal performance.

(23:45) Using Kettlebells

Kettlebell training for golfers of all levels, focusing on shoulder stability, midsection control, and combining strength and mobility.

(38:37) Improve Golf Mobility and Explosiveness

Maintaining explosiveness in training for golfers over 40, building ‘brakes’ for speed control, and addressing overlooked foot mobility.

(50:04) Benefits of Rucking and Nasal Breathing<...