Mitchell Shares

I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain.

Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook

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Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.

The Lefkoe Show Podcast:

https://apple.co/2KoGryz

Follow Mitchell Shares on Instagram:

https://instagram.com/mitchellshares

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Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.

Instagram:

https://instagram.com/mitchellshares

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Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.

Follow Alex on Instagram:

https://instagram.com/mitchellshares

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I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals. 

Follow Alex on Instagram:

https://instagram.com/mitchellshares

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I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life. 

Instagram:

https://instagram.com/mitchellshares

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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I read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.

instagram.com/mitchellshares

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