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Mitchell Shares
Mitchell Shares episodes
- #20: Morning Routine and the secret to healing chronic pain with Alex Cunningham
I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain.
Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook
Hosted on Acast. See acast.com/privacy for more information.
58 min - #19: Bleacher Report's Adam Lefkoe shares his first float tank experience
Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.
The Lefkoe Show Podcast:
https://apple.co/2KoGryz
Follow Mitchell Shares on Instagram:
https://instagram.com/mitchellshares
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26 min - #18: The Epic Benefits of Float Tanks
Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.
Instagram:
https://instagram.com/mitchellshares
Hosted on Acast. See acast.com/privacy for more information.
24 min - #17: The Power of Iteration
Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.
Follow Alex on Instagram:
https://instagram.com/mitchellshares
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23 min - #16: My Go-To Method for Simplifying Life and Crushing Goals
I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals.
Follow Alex on Instagram:
https://instagram.com/mitchellshares
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33 min - #15: The Inspirational Force of David Goggins
I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life.
Instagram:
https://instagram.com/mitchellshares
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24 min - #14: The App That's Got Me Crushing 2019After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.
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20 min - #13: How to Get Stoked About Paying Your TaxesI explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break.
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16 min - #12: Guided Meditation Blog PostI read aloud my blog post from mitchellshares.com/easymeditation
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10 min - #11: How I Got Into Meditation
I read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.
instagram.com/mitchellshares
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4 min
About Mitchell Shares
From the publisher's feed
Ecommerce entrepreneur and consultant Alex Mitchell-Hardt speaks about what he's learned throughout the journey of business & life - to help others the same way so many have helped him. The…
Mitchell Shares platform is meant to inspire & motivate listeners to reach their potential through timeless lessons & practices - all shared through the voice & stories of a 32 year old basketball-loving hip hop junkie from the 'burbs of Boston, who is equally obsessed with meditation, consciousness, freedom, and creating abundance. Thank you for listening. Much love.
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