If you don't take what is available, you'll quickly run out of options. 

The only way out of it is in through it. 

To "identify" with something is to "claim ownership over it".

I want to apologize for my cavalier attitude regarding some sombre stuff. I am sorry. I will be more mindful going forward.

I also want to apologize for the minor technical difficulties that popped up at the end of the podcast.

When you are in a mental spiral, try your best not to make any decisions. Just be patient.

Just because something feels good, doesn't mean it is good for you. 

Stop listening to people you've never met and who don't give a f*ck about you. 

What would you do if you had the power of invisibility? 

No pain, no gain!

If it wasn't a waste of your time and money, you'd never hear about it.