Its always a pleasure to talk Rugby with the 'Voice of the OA's' Brian Quinn. We review an exciting weekend of International Rugby and build up to 'Super Saturday' and the conclusion of this years protracted Six Nations with 3 Countries in with a chance of claiming the title.

The NFL has almost reached the half way point of the regular season and we unpack the action to date and preview week 8 with Hertfordshire's Cheetahs Andy Dickins. He also tells us how we all can help contribute to the Cheetah's claim a 'Virtual' Bowl this weekend.

We catch up with Kat Ratnapala; Head Coach and Director of Netball for Saracens Mavericks Netball Team, she speaks to us from New Zealand as Kat is also one of the Chief Coaches for the Vitality England Red Roses. Kat builds up to the first of an intense three match series against the World Champion New Zealanders and of course keeps us in the picture with the Mav's news.

Verulam Sport goes global. We catch up with Simba 'The Daddy' Mupamhanga Head Coach of the St Albans Centurions Rugby League Team. We unpack recent Rugby League action from down under and here in England and of course get all the most recent Cents news.

Isha Kamara on the importance of community events and her experiences from a recent Kickoff@3 tournament.

David Kurk: Former top Rugby Match Official and Ambassador for Prostate Cancer UK

Brian Quinn 'The Voice of the Old Albanians.

Sporting Gallant Tryers

Jon Meredith French Open Review and Batchwood Tennis Centre Updates

Chris Samways Herts Sports Partnership Hertfordshire Sports Clubs Conference