Mix'd Kinish

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It's always nice to be reminded that we don't have to be going nonstop in life.  It's okay to "Take a Minute".  Hell,  take more than one.  For some of us it is difficult to just BE STILL.  I know that I have to remind myself everyday that I'm not  responsible for everything and everyone.  So we hope you are encouraged to take a minute to be, to exist, and to breathe.

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Yep it's 2023.  Lets make this a good one!  Yvonne gets her diploma.  Yes people she did it.  It's not easy to go back to get ahead but anything we want takes work!  

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@mixdkinish

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In the Mix this week is a very special Bday shout out to Yvonne.  BTW Bar in Oceanside, NY.  (You need to go....great cozy bar) and kindness. 

XO
Mix' d. Kinish

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We encourage you to listen in on this great conversation with Adele's brother Ernie!

Labels, limitations, judgements as you walk into a room....does this sound or feel familiar?  This is just a few of the barriers we discuss that keeps people from getting to know one another.  What is it that separates us?  

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In the MIX with Yvonne.  Life is always happening!  That's what we are talking about!  Stay tunes until the end we discuss Long Island School that asks a Math teacher to take down the inclusive-progressive LGBTQIA+ Flag.  WHAT??? WE SUPPORT YOU FOR REFUSING TO TAKE DOWN THE FLAG!  THANK YOU FOR WHAT YOU DO AND MAKING YOUR CLASS A SAFE PLACE FOR ALL STUDENTS TO FEEL WELCOMED!! XOXO

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What an incredible conversation and what an inspiring human.
 
Lianne Trainer is an online Personal Trainer.  She has a holistic approach to training and has an incredible gift to meet people where they are at!  She is not just a trainer, she is an encourager, your biggest fan, that extra push you may need to achieve your fitness goal. 💪🏼

LISTEN, BE ENCOURAGED & BE INSPIRED!
Lianne - Online Personal Trainer, ACSM
@GRIT_AT_HOME 
WWW.GRITSTUDIOS.NET

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Oh it has been a minute since we've seen each other. In the Mix with Adele & Yvonne.  We invite you to listen Laugh and Love.  
We love you so much Kate!  Thank you for sharing yourself with all of us!  This Podcast and the dedication we have in supporting our community is dedicated to you and your unconditional way of listening and loving  your community.

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This Month Mix'd Kinish is honoring local trail blazers that are making a difference in in the LGBTQIA+ community.
This episode we give a huge thanks to Nick Marrero who works 

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Happy National Coming Out Day October 11th
This episode we talk with James! What a great conversation about coming out.  It's different for everyone and such a special declaration of living out truth. 
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