Free Strong Vinyasa Flow Yoga Class is 65 minutes. You will stretch glutes and hip flexors. It has lots of variations and a moderate pace, so it is appropriate for strong beginners to advanced practitioners. You also learn the kramas or stages of eka pada koundinyasana II.  There is a meditation about grounding during the asanas and a mantra for Ganesha during savasana (corpse pose/final relaxation pose).  I recorded this podcast on January 23rd, at Littleton Yoga Center.

 

 

 

 

If you like it, please leave a review on iTunes!

 

Any comments or questions please Contact Me.  You can also find me at any of my regularly scheduled Group Classes. 

Music on this podcast:  Beloved (Continuous Mix) by Akal Dub