This past weekend the Iowagravelgang crew got their first taste of the iconic Prairie Burn 100 event in Grinnell, Iowa. We spent the whole week just hour and twenty minutes south of Iowa City playing bikes on some new gravel roads. Full video coming soon of this event.We have Tim Ellesworth, one of the founders of this event on this episode today to talk all things Prairie Burn 100. Please check out our sponsor; with a 15% coupon for your recovery needs.⁠Realand Nutrition for the best post ride nutrition https://realandnutrition.com/discount/mspodcast

https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Partner Bike shops;⁠Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected]You can also DM us or follow the show on instagram t @mixedsurfacespodcast

We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry.Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount/mspo...https://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Partner Bike shops;⁠Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected] can also DM us on instagram to account [email protected]

Unbound is almost here, we chat about it. What's happening with the weeing in waterbottles | Giro talk,Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount/mspodcasthttps://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Partner Bike shops;⁠Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected]You can also DM us on instagram to account @mixedsurfacespodcast

Unbound is almost here, we chat about it. What's happening with the weeing in waterbottles | Giro talk,Please check out our sponsor; with a 15% coupon for your recovery needs.⁠https://realandnutrition.com/discount/mspodcasthttps://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Partner Bike shops;⁠https://Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected]You can also DM us on instagram to account @mixedsurfacespodcast.com

This week friend of the show Brennan Wertz joins us as we dissect two huge North American Bike races, Levi's Grand Fondo and BWR California. We also chat about Traka.https://realandnutrition.com/discount/mspodcasthttps://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.comOur Bike Partner;https://obedbikes.comOur Partner Bike shops;⁠https://Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected] can also DM us on instagram to account listener@mixedsurfacespodcast.

Join me in this special conversation with Andrew Starykowicz, Ironman and Race Director of Seed And Stones Roubix out of Waterman, Illnois.

⁠https://realandnutrition.com/discount/mspodcast⁠⁠https://o-liv.com⁠⁠** gravel10 for a 10 percent discount on all o-liv.com website

Voler Apparel Discount is MSP-VOLER-20

⁠https://store.voler.com⁠

Our Bike Partner;

⁠https://obedbikes.com⁠

Our Partner Bike shops;⁠

⁠https://Worldofbikes.com⁠⁠⁠⁠⁠

⁠https://flattire.co/⁠⁠

Submit any questions and videos you want us to share on the podcast to;⁠⁠[email protected]⁠You can also DM us on instagram to account @mixedsurfacespodcast

Levi's happened that Levi's to all the Grand Prix riders, you all heard about them, Dubnatal 2.0s are out now, we talk about them. From our friend across the pond, Traka is happening,https://realandnutrition.com/discount/mspodcasthttps://o-liv.com⁠** gravel10 for a 10 percent discount on all o-liv.com website Voler Apparel Discount is MSP-VOLER-20https://store.voler.com

Our Bike Partner;

https://obedbikes.comOur Partner Bike shops;⁠https://Worldofbikes.com⁠⁠https://flattire.co/⁠Submit any questions and videos you want us to share on the podcast to;⁠[email protected]You can also DM us on instagram to account @mixedsurfacespodcast

Back from Sea Otter, we talk about the race and any new products we saw or were impressed by. https://realandnutrition.com/discount/mspodcast

https://o-liv.com⁠** gravel10 for a 10 percent discount on all

o-liv.com

website Voler Apparel Discount is MSP-VOLER-20

https://store.voler.com

Our Partner Bike shops;⁠

https://Worldofbikes.com⁠⁠

https://flattire.co/⁠

Submit any questions and videos you want us to share on the podcast to;

⁠[email protected]

You can also DM us on instagram to account [email protected]

#theneroshow #thefitpod #bonkbros #thecooldown

Back from Sea Otter, we talk about the race and any new products we saw or were impressed by. ⁠https://realandnutrition.com/discount/mspodcas⁠t

https://o-liv.com⁠** gravel10 for a 10 percent discount on all

⁠o-liv.com ⁠

website Voler Apparel Discount is MSP-VOLER-20

⁠https://store.voler.com⁠

Our Partner Bike shops;⁠

⁠https://Worldofbikes.com⁠⁠⁠

⁠https://flattire.co/⁠⁠

Submit any questions and videos you want us to share on the podcast to;

⁠[email protected]

You can also DM us on instagram to account [email protected]

#theneroshow #thefitpod #bonkbros #thecooldown

We chat about the spectacle that was Tour Of Flanders, new bike day and all the cycling news this week!We chat about new bike tech, we also cover new bike tech and the latest new in the bike industry.Please check out our ⁠⁠partners.

https://realandnutrition.com/discount/mspodcas⁠⁠t

https://o-liv.com⁠** gravel10 for a 10 percent discount on all

⁠⁠o-liv.com ⁠⁠

website Voler Apparel Discount is MSP-VOLER-20

⁠⁠https://store.voler.com⁠⁠

Our Partner Bike shops;⁠

⁠⁠https://Worldofbikes.com⁠⁠⁠⁠

⁠⁠https://flattire.co/⁠⁠⁠

Submit any questions and videos you want us to share on the podcast to;

⁠[email protected]

You can also DM us on instagram to account [email protected]

#theneroshow #thefitpod #bonkbros #thecooldown