Mixed Visions

In today's episode, we are hanging with...

Susan Freidlund

Susan, she/her, 28 years old.
She grew up in the suburbs of Minnesota, (technically now) lives in Nashville but travels for work, and has been in Little Rock, Arkansas for the past few months.
Susan's most essential identities include being an auntie, a yogi, a dog mom, a good friend, and a cookie artist. 

Her biggest passion in life is pediatric nursing. She is very spiritual and intuitive and puts her entire heart and soul into caring for sick children, helping them heal, and ensuring their families have the best experience possible while in the hospital.

Today she shares her journey of what sparked her interest to change her major in college and become a nurse, how she integrates nursing in a spiritual way, and her efforts to pursue education to help change the way healthcare is being approached and provided to everyone.

Susan's Tiktok: @itsjustsusan3

If you would like to donate to the flood relief in SouthEastern Kentucky that devastated the region and destroyed Erica’s hometown along with many others who have lost everything!

You can venmo:
 @EricaBrookeART
all money goes  to supplies needed for Letcher County and surrounding areas and travel expenses to deliver donations she will be taking physical donations the weekend of 08.12.2022. So far we have raised $1,000 and sent in supplies purchased with the money along with dōTERRA donating hygiene kits that will be delivered next week before the trip in!   
!!!!

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

*Remember to leave a review, we appreciate any and all feedback! Share with a friend that you feel this episode (or any previous episodes) will help!   

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile 

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

In today's episode, We are diving into the process of How to Become a Personal Trainer. We talk about the two avenues you can complete to become a personal trainer, what career setting options you can choose from, the importance of discovering your niche, and some tips and resources to assist you in thriving with your business!

Online Education Facilities that Certify:
- nasm.org
- acefitness.org
- issaonline.com
- ncsa.com

Softwares for online coaching:
TRAINERIZE.COM
JUSTCOACH.COM

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile 

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

In today's episode, We are excited to continue more interviews,
In this episode, we are hanging with...

Kimberly Gilfus

Originally from upstate NY, Kimberly has been living in Nashville for almost 7 years.

 With a passion for health and wellness, she uses her talents in athletic performance and spiritual guidance to lead others to a stronger and healthier lifestyle — mind, and body.

 Kimberly is enthusiastic about universal laws of success and is constantly striving to learn new things and develop new habits and tools to improve herself and her clients well-being.

 She is always interested in trying new things. She also enjoys boxing and yoga, being outdoors, plants and gardening, her two fur babies, cooking, art, reading, adventure, fashion, and having fun with friends.

Today she shares her journey starting with her New York  upbringing to how she has become successful in the fitness industry as she strives to keep a strong community connected by hosting events to keep citizens engaged with health and wellness.

https://www.thinkbeyondaverage.com/

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!!!!
If you would like to donate to the flood relief in SouthEastern Kentucky that devastated the region and destroyed Erica’s hometown along with many others who have lost everything!

You can venmo:
 @EricaBrookeART
all money goes  to supplies needed for Letcher County and surrounding areas and travel expenses to deliver donations she will be taking physical donations the weekend of 08.12.2022. So far we have raised $1,000 and sent in supplies purchased with the money along with dōTERRA donating hygiene kits that will be delivered next week before the trip in!   
!!!!

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

*Remember to leave a review, we appreciate any and all feedback! Share with a friend that you feel this episode (or any previous episodes) will help!   

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile 

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

Welcome to the mixed visions podcast where we talk about all things within the
9 Pillars of a Balanced Life:
- Love Life
- Family Life
- Social Life
- Professional Life
- Personal Pleasures
- Healthy Living
- Personal Development
- Actions to the World

In today's episode, We are diving into Acceptance. We explain what acceptance is, and why it is essential throughout life, all while sharing our own personal experiences, that required acceptance. Wrapping it up with 5 steps to cultivate becoming more in tune with acceptance!

Thanks to psychologytoday.com for the insight

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile 

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

Welcome to the mixed visions podcast where we talk about all things within the
9 Pillars of a Balanced Life:
- Love Life
- Family Life
- Social Life
- Professional Life
- Personal Pleasures
- Healthy Living
- Personal Development
- Actions to the World
-------------------------------

In today's episode, We are excited to get more interviews underway, beginning with

Jessie Wallace

Jessie Wallace is a Nashville-based holistic fitness professional. She is a Certified Personal Trainer, 200-hour Certified Yoga Teacher, and the Head Strength Instructor at HOTBOX Fitness with a wide range of experience gained from years of working in the fitness industry. 

Passionate about helping others on her fitness journey, she offers her clients customized workout plans, focused cues to perfect their form, and advice tailored to their goals and fitness level.

Her mission is to: “Empower, educate, and inspire individuals to optimize their results through a holistic approach to fitness and wellness.

Today she shares her journey from the music industry to becoming a Health + Wellness Coach along with some inspiring and encouraging words to help keep you motivated on your health journey and throughout life!

https://jessiewallacefitness.com/

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As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

*Remember to leave a review, we appreciate any and all feedback! Share with a friend that you feel this episode (or any previous episodes) will help!   

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile 

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

Welcome to the mixed visions podcast where we talk about all things within the
9 Pillars of a Balanced Life:
- Love Life
- Family Life
- Social Life
- Professional Life
- Personal Pleasures
- Healthy Living
- Personal Development
- Actions to the World

In today's episode, We are giving you all the updates on our career changes, podcast challenges, learning experiences, and also tips for those of you wanting to take the leap and create a podcast of your own!

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

Welcome to the mixed visions podcast where we talk about all things within the
9 Pillars of a Balanced Life:
- Love Life
- Family Life
- Social Life
- Professional Life
- Personal Pleasures
- Healthy Living
- Personal Development
- Actions to the World

In today's episode, We are diving into our spiritual/religious beliefs and practices,
What we were raised to believe, how our beliefs have changed over time and what we practice now.
 
What do you believe?

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

In today's episode, We are diving into Imposter syndrome! What is it?
 
Common Thoughts that individuals with imposter syndrome...

And different practices to overcome the lies your mind tells you!

Reference used for today's episode:
Harvard Business Review

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!

We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profi

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

Welcome to the mixed visions podcast where we talk about all things within the
9 Pillars of a Balanced Life:
- Love Life
- Family Life
- Social Life
- Professional Life
- Personal Pleasures
- Healthy Living
- Personal Development
- Actions to the World

In today's episode, we will be diving into all things Weed
(Ganja or Mary Jane if you will haha)

As we share our experiences, stigmas, and also benefits of Marijuana -

we will be posting on Instagram to give you the opportunity to share your opinions/experiences and more with us!

We look forward to hearing from you!

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!


We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!


IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

Thanks for stopping in to listen!

In today's episode, we are interviewing Emajii Graves.

Emajii is a photographer and videographer based in Nashville, TN but also travels for clients.

We will be learning about his journey with Entrepreneurship, different streams of income, Self Love and Self Acceptance.  'You are the holder of your Success, in whatever way you define success for yourself!'

Emajii's Website: emajiithecreator.com

Books Mentioned:
Rich Dad Poor Dad by Robert Kiyosaki
Think and Grow Rich by Napoleon Hill
The Four Agreements by Don Miguel Ruiz
The Fifth Agreement by Don Miguel Ruiz


As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!


We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

*Remember to leave a review, we appreciate any and all feedback! Share with a friend that you feel this episode (or previous ) will help!   

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Adams ( E )
Co-Host: Julien Johnson (Juelz)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

*click name for Instagram  profile *