Mixing Up Midlife

Summer Break: A Pause, Not a Goodbye

In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward.

00:00 Introduction and Welcome 00:49 Podcast Challenges and Reflections 01:47 Taking a Break: Personal Overwhelm 05:04 Future Plans and Listener Engagement 08:59 Social Media and Content Creation 11:46 Living in the Moment 15:10 Conclusion and See you soon

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The Power of User-Generated Content in Boosting Brand Popularity

In this episode, we explore user-generated content. Is it a good money maker for women over 50? We've got lots of questions and very few answers!

00:00 Introduction to Mixing at Midlife

00:47 Understanding User Generated Content (UGC)

03:10 The Value of UGC for Women Over 50

07:10 How to Get Started with UGC

16:51 Weekend Watch and Podcast Updates

Here's the article we quoted

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Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.'

Is writing your own obituary a trend?

We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion.

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00:00 Introduction and Podcast Overview

00:17 Micro Vacations: Importance and Ease in Summer

01:00 Book Club and Guest Discussions

01:25 Podcast Production Challenges

04:56 Reflections on Podcast Success and Growth

06:29 Listener Engagement and International Reach

07:26 Mini Vacation Stories: Cabin Getaway

11:10 Mini Vacation Stories: Day Trip to Charlestown

15:12 The Joy of Mini Vacations and Seasonal Preferences

16:45 Morning Bird Troubles

17:00 Try or Buy: Gimbals for Phones

19:52 TikTok Trends and Obituaries

24:07 Weekend Watch: TV Shows and Movies

28:45 Brooke Shields and Hair Care

30:20 Podcast Wrap-Up

Today we're sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden', to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences have influenced her writing. She also offers advice on pursuing creative passions later in life, emphasizing the value of consistent effort and experimentation. Make sure to check out Jeanne's new novel 'Daughter of a Promise' wherever books are sold!

Find Jeanne Here:

Website

Instagram

Facebook

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00:00 Introduction to Mixing Up Midlife

00:17 Meet Jeanne Blasberg: Award-Winning Author

01:32 Jeanne's Writing Journey

03:00 Life Changes and New Beginnings

04:14 Farming Adventures in Wisconsin

08:23 Challenges and Rewards of Farm Life

13:50 Jeanne's Writing Process and Advice

25:14 Promoting 'Daughter of a Promise'

28:00 Conclusion and Farewell

Ready for a pop culture deep dive with a midlife twist?

This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way.

What's on Tap?

• Midlife Adventures: Terri and Melissa dish on Melissa's recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!).
• TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends.
• Fashion Files: Get ready for some style inspiration! Terri and Melissa discuss a visit to the Met Fashion exhibit, "Sleeping Beauties: ReAwakening Fashion"Pop Culture Reflections: From the Met Gala to the latest must-see films, the hosts explore how pop culture intersects with their midlife experiences.
• Aging with Grace: Terri and Melissa get real about beauty standards and the importance of embracing aging.

Plus: Personal updates, Summer announcements, and of course, plenty of laughs!

Don't miss this episode - it's a midlife pop culture party you won't want to miss!

Tyla Gets Ready for the Met

Demi Moore Met Gala 2024

Gen-X dancing to Small Town Boy

Girl On Couch Original

The Golden Bachelorette, Joan Vassos

Gayle King SI Cover

The Substance Demi Moore Cannes Film Festival

Melissa's Mini Branding Photo Session

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Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation.

Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures.

Plus, Terri and Melissa get the scoop on Allison's journey from corporate science whiz to equine therapy guru! You'll also hear about how she keeps her equine partners happy and involved in the whole process (because consent matters, even for horses!).

Whether you're curious about alternative therapies or just love animals, this episode is a must-listen! Don't miss it!

Mixing Up Midlife is for entertainment purposes only. The information and opinions shared here are not a substitute for professional medical advice. Please consult with a qualified healthcare professional for any health concerns you may have.

Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation.

If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram

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Terri on Instagram

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Weekend Watch

Franklin Apple TV+

The Sympathizer HBOMax

00:00 Introduction to Mixing Up Midlife

00:21 Special Episode: Interview with Co-Host Melissa

01:11 Melissa's Branding Photo Session Experience

07:43 The Importance of Investing in Yourself

15:10 Weekend Watch Recommendations

18:09 Try It or Buy It: Gimbal Discussion

22:07 Closing Thoughts and Goodbyes

Small Steps to Sustainable Living

We're talking about the small, eco-friendly steps we've taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.

Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods.

Inspired to make a difference? Let us know how you're reducing waste one small step at a time!

Key Points:

• Importance of reducing waste
• Debunking recycling myths
• Personal eco-friendly swaps (bamboo washcloths, cloth napkins)
• Challenges and solutions for reducing paper towel use
• Innovative sustainable products (bamboo dental floss)
• Eco-friendly cleaning methods

Links and Resources, some may be affiliate links

Mala Persaud Episode 160

CBS Sunday Morning

EPA Drinking Water Standards

Clean People

Toto Bidet

Blueland Toilet Bowl Cleaner

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Earth Day Reflections: Reducing Waste and Sustainable Living

00:00 Opening Banter: Fashion Faux Pas

00:40 Introducing the Podcast and Today's Theme

00:51 Recapping Earth Day Episode with Mala Persaud

03:48 Reflecting on a Year of Sustainable Changes

04:17 Deep Dive into Sustainable Living Practices

05:17 The Bidet Revolution: A Personal Journey

09:09 Expanding Sustainable Practices Beyond the Bathroom

19:22 Reflections and Future Goals for Sustainability

20:51 Closing Thoughts and Invitations

21:20 Outtakes and Bloopers

Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight

TikTok Talk/ GlimmerTok

https://www.tiktok.com/t/ZTLDTUdx4/

https://www.tiktok.com/t/ZTLDTPPrp/

https://www.tiktok.com/t/ZTLDTfnqa/

https://www.tiktok.com/t/ZTLDTAKfk/

https://www.tiktok.com/t/ZTLDTBxv9/

https://www.tiktok.com/t/ZTLDThnEq/

Real Simple Article on Glimmers

Weekend Watch:

3 Body Problem

Ripley

Curb Your Enthusiasm

Extraordinary

The Diplomat

The Regime

Poor Things

00:00 Opening Banter and a Lost Episode

00:15 The Tale of the Deleted Recording

02:04 Tech Woes and the Fear of Losing Work

03:27 Exploring Glimmers: A Journey of Joy and Connectedness

04:52 The Challenges of Finding Glimmers

08:35 Melissa's Book Binding Adventure and Glimmer Moments

11:51 A Glimmer of Connection Through Photography

15:07 Exploring Cultures Through Food: A Journey of Connection

15:54 The Eclipse Experience: A Reflection on Connectedness

17:38 Chasing the Glimmer: Finding Joy in the Little Things

18:44 What We're Watching: A Dive into Current Shows and Movies

21:28 Extraordinary Finds: Discovering Unique Shows and Movies

24:24 The Power of Originality: Celebrating Unique Film Concepts

25:49 Closing Thoughts: The Pursuit of Glimmer

Transforming Midlife Through Weightlifting: Kim Rahir's Journey from MS to Master Athlete

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.

00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey

00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery

09:53 Embracing Strength: Kim's Transition to Weightlifting

15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent

16:24 The Journey into Weightlifting: Challenges and Triumphs

17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes

19:21 The Transformative Power of Weightlifting on Mind and Body

25:35 Empowering Midlife Women Through Tailored Strength Training

Find Kim:

Website

Facebook

Instagram

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