Author and Anxious Attachment Expert Valerie Rubin talks about her chapter based on the song “Demons” by Imagine Dragons.

She gets into what inspired her about seeing them live and how hearing the lead singer’s (Dan Reynolds) story helped her see that anybody at any given moment is struggling with something.

We talk a lot about self acceptance, shadow work, shame, somatic healing… all the good stuff.

I love this song. I’m so glad Val wrote about it and that I got to include it in this book.

Val is also the host of The Anxiety Recovery Podcast. Find out more about Val Rubin on IG @healwithval

#mixtapememories #mixtape #behindthemusic #imaginedragons #demons #selfcare #musictherapy #somatichealing #ptsdhealing #attachmentstyles #attachment #relationships #anxiousattachment #anxiousattachmentstyle #avoidantattachment

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