In this deeply personal and informative conversation, I sit down with Erin Valente, LMFT, Trauma & EMDR Specialist, and Holistic Healing Advocate to explore EMDR (Eye Movement Desensitization and Reprocessing) as a powerful modality for healing trauma. 

We talk about: 

• What EMDR actually is and how it works
• How trauma and PTSD live in the body and nervous system
• Why traditional talk therapy isn’t always enough
• How EMDR helped me process early childhood sexual abuse
• What healing trauma feels like — physically, emotionally, and spiritually

I share openly about my own experience navigating EMDR and how it has been transformational in rewiring long-held trauma patterns (including flashbacks and constantly reliving the memory of experience), restoring safety in my body, and reclaiming my sense of self.
 
If you’ve ever felt stuck in survival mode, overwhelmed by triggers, or curious about trauma-informed healing, this episode offers both hope and practical insight.
 
Healing is possible. Safety is possible. Liberation is possible.

You can find Erin on Instagram @erinmvalente and learn more on her website: erinvalentetherapy.com

To learn more about me, go to michellewolfe.me or find me on socials @michellewolfe.me

 #allthethingspodcast #EMDR #traumarecovery #traumatherapy #LMFT #holistichealing #SAsurvivor #erinvalente #michellewolfe

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In this episode, I sit down with my astrologer friend, Georgios Charpantidis, for a deep conversation about avoidant attachment and the ways it shows up in our relationships and daily lives.

We explore:
 ✨ The link between avoidant attachment styles and patterns of emotional distancing
✨ How entity attachment can influence our behaviors and energy
✨ Signs of narcissistic behavior and what they often reveal about avoidance
✨ Broader patterns of avoidance in human behavior—and how to recognize them in ourselves and others

This is an eye-opening discussion for anyone interested in psychology, astrology, and personal growth. Whether you’re navigating your own attachment style or seeking to better understand the people around you, this episode offers insights to help you spot avoidance, heal from it, and step into deeper self-awareness.

🔔 Don’t forget to like, comment, and subscribe for more conversations on healing, growth, and self-discovery.

#AvoidantAttachment #AstrologyPodcast #Narcissism #EntityAttachment #PersonalGrowth #ConsciousRelationships #AlltheThings 

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In this episode of the Mixtape Author Series, I sit down with Denise VanBriggle to talk about her heartfelt chapter, "I Saw Her Standing There." We explore the power of music and memory as Denise shares the joy of being a young girl, dancing in her basement with friends to the timeless songs of The Beatles.

From the sweet innocence of childhood to the nostalgia that music can instantly unlock, we dive into how certain songs become soundtracks to our most beautiful moments. Denise reflects on how “I Saw Her Standing There” carries her back to those carefree days—filled with laughter, friendship, and the magic of discovering music for the first time.

If you’ve ever had a song instantly transport you to another time in your life, this conversation will feel like home.

✨ Order Mixtape Memories here: https://a.co/d/duwBh96
📚 Learn more about the book & series: www.michellewolfe.me/books

#MixtapeMemories #AuthorInterview #TheBeatles #Nostalgia #MusicAndMemory #ISawHerStandingThere #DeniseVanBriggle

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Tamara Driskell joins to talk about the #psychoanalysis of music. 

Tamara is a licensed psychotherapist and empowerment coach specializing in the #transpersonal + #existential and she was the first person I thought of when I was wondering who I should ask to write the Foreword. I'm so grateful she agreed to participate in this passion project of mine.

We get into all the topics...
- Music as a resource for healing, mood shift, well-being
- The impact of #whitenoise for a #neurodivergent 
- Neuroscience and music's impact on the brain, #dementia and #alzheimers 
- Empowering women musicians like Madonna, Tina Turner, Taylor Swift, and Lady Gaga and seeing live music, the energetic impact of their presence
- Typology tools like the #enneagram 
- Music in the bedroom #setthemood, music as a means for connecting in relationship (we all love when someone sends us a song that reminds them of us)
- Music as a weapon, used for coercion.
- Music as a means for connecting to spirit
- The need for various playlists!

and in general how music shapes so many aspects of our lives. It's an all-encompassing tool at our disposal. There's so much packed into this one. 

Learn more about Tamara Driskell, LMHC at https://bio.site/tamaradriskell

Buy Mixtape Memories on #barnesandnoble https://www.barnesandnoble.com/w/mixtape-memories-michelle-wolfe/1147689089?ean=9798999102300

Find it on Amazon: https://a.co/d/5hEcNMf

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Author and Anxious Attachment Expert Valerie Rubin talks about her chapter based on the song “Demons” by Imagine Dragons.

She gets into what inspired her about seeing them live and how hearing the lead singer’s (Dan Reynolds) story helped her see that anybody at any given moment is struggling with something.

We talk a lot about self acceptance, shadow work, shame, somatic healing… all the good stuff.

I love this song. I’m so glad Val wrote about it and that I got to include it in this book.

Val is also the host of The Anxiety Recovery Podcast. Find out more about Val Rubin on IG @healwithval

#mixtapememories #mixtape #behindthemusic #imaginedragons #demons #selfcare #musictherapy #somatichealing #ptsdhealing #attachmentstyles #attachment #relationships #anxiousattachment #anxiousattachmentstyle #avoidantattachment

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In this Behind the Music 🎵 episode of The Making of Mixtape Memories, I sit down with Louis Cinquino, author of the chapter titled "Do You Wanna Make Love" after the song by Peter McCann. In this, as our first time meeting face to face after working together for 2+ years on this collaborative project, Louis and I dig into the influence of music on our adolescent perceptions of love and relationships. Particularly focusing on how songs shaped our expectations during that time.

We explored how music and media, including Madonna's influence, have impacted our personal development and views on relationships. We also touch on the challenges of dating and authentic communication.

To learn more about Louis, find him at www.takingmulligans.com where he shares information about emotional health, running, food, and family.

Mixtape Memories is available now on Amazon.


#mixtapememories #bookofsongs #michellewolfe #booklaunch #behindthemusic #podcast #mixtapeseries

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In this heartfelt conversation, co-editor Jen Eggerts interviews author Michelle Wolfe about the creation of Mixtape Memories—a collaborative book project that captures the power of music to heal, connect, and transform. 

🎶 From mixtapes and burnable CDs, to Columbia House and $.01 CDs, to Napster and the rise of Spotify—we reminisce about the musical eras that shaped us and the deeply personal journey of bringing this book to life. 

Remember when we used to have to hold PLAY+RECORD at the same time?!? 

Inside this episode: 

✨The inspiration behind Mixtape Memories 

✨ Reflections on collaboration and the creative process 

✨ How music became a portal to healing and storytelling Favorite throwback formats (hello, LimeWire and DiscMans!) 

✨ The evolution of how we share and experience the soundtracks of our lives 

📚 Order a signed copy + accompanying digital guidebook: www.michellewolfe.me/books

Order directly from Amazon 📘

🎧 Listen to the companion Spotify playlist

This is more than an anthology—it’s a love letter to the music that made us. 💜

#MixtapeMemories #BehindTheMusic #BookLaunch #MusicAndMemory #authorinterviews

Transcript

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This one’s for anyone who’s ever struggled with how they see and feel about their body.

I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process.

We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially as parents or people working through our own stuff while trying to do better.

Deb brings a gentle, grounded presence to this topic, and this conversation will leave you feeling seen, supported, and maybe even inspired to look at your own relationship with your body a little differently.

What we get into:
✨ What somatic healing has to do with body image

✨ The tricky balance of parenting while reprogramming your own beliefs

✨ The pressure to "love your body" and what might feel more real instead

✨ Learning to listen to your body rather than criticize it

📖 Body Image, Inside Out is a powerful, honest book about healing the way we see ourselves—beyond mirrors and measurements. It's for anyone ready to feel more at home in their body. I think we could all use some of that.

🎧 Give it a listen—you might just hear something you didn’t even know you needed. Full Episodes on YouTube

📙Grab the book: https://www.amazon.com/Body-Image-Ins...

💬 Drop a comment below if this resonates with you. I’d love to hear your thoughts. If you've read the book, even better.

#BodyImage #DebSchachter #BodyImageInsideOut #SomaticHealing #RealTalk #ParentingWhileHealing #YouAreNotAlone 

🔗 Learn more about Deb Schachter at debschachterlicsw.com

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In this episode I am joined by Nick Brancato, author of Prioritize Us. Nick shares practical insights and personal stories about how to build and sustain meaningful relationships, navigate modern challenges, and truly put what matters first. He also introduces the Total Difference Scale (TDS), a powerful tool for understanding and bridging the gaps in our relationships.

Whether you're looking to strengthen your connections with loved ones, improve communication, or find balance in today’s fast-paced world, this episode offers valuable takeaways for everyone.

Tune in as we dive deep into the principles behind Prioritize Us and uncover actionable strategies to transform your relationships. 

You can watch the full interview on YouTube --> https://youtu.be/2-0Rg7yrYXw

Order a copy of Prioritize Us on Amazon or at https://nickbrancato.com | Learn more @personaldevcoach on Instagram

:::
With over 25 years of experience, Nick Brancato has revolutionized how people connect and communicate by blending his expertise as a Personal Development Coach, educator, and former Microsoft Systems Engineer—backed by a Master’s in Education—to create transformative, data-driven approaches like the Total Difference Score (TDS) in Prioritize Us. Through innovative techniques that integrate meditation, guided visualization, and hypnotherapy, along with his acclaimed 40-video HowCast series on YouTube, Nick empowers individuals and couples to align their priorities, navigate life’s challenges, and build lasting, meaningful relationships.

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In this episode 4, I'm joined by Dr. Brent Binder of Pain Relief Chiropractic as we dive into the energetics of chiropractic medicine. We explore how chiropractic care extends beyond physical adjustments, tapping into the energetic connections within the body to promote holistic healing. Dr. Binder shares insights into the mind-body link, the principles behind quantum mechanics and energetic alignment, and how chiropractic care can support a balanced, empowered life. Whether you’re new to chiropractic or a wellness enthusiast, this episode reveals a whole new dimension of health and healing. You can find Dr. B on YouTube (http://www.youtube.com/@DrBrentBinder) and Instagram (@chiropractic_medicine) and he sees patients from all over at his office in Mechanicsburg, PA. 

PS. At one point I said something like 90% of the brain is grey matter. That’s inaccurate. It’s 40%. The more you know… ☺️ 

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