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Freshness is the order of the day this week at MLPP Towers as we are joined by York's freshest Shoegaze/punk/90s/Riot Grrrl outfit What Fresh Hell.

We chat with the gang about York geography, audience interaction, dream merchandise ranges and one member gets an intervention from their significant other.

Tom's become (more) useless at tech, Niall is ssuper buzzing about MPF and refuses to give rub downs and, we finally get our true calling: Global Peace Envoys.

Music for you this week is from Last Quokka, Skank Agenda, Rival Schools, Suspense Heroes Syndicate and Showaddywaddy (sorry).