John Robins feels enormous. His Christmas Day, Ryder Cup and Tax Deadline Day have all come at once. That’s right, a new supermarket has opened near his house, and he’s primed and ready to make content that no one else would dream of making. Strap in for some gonzo journalism; it’s Fear and Loathing in Rural Bucks.

Supermarket excitement aside, we tackle the big questions: Did Elizabeth I wish she’d had meal deals? Did she resent not having a fridge, or Tetris, or yoghurt? What would Henry VIII have made of an air fryer?

Plus, Elis’s Welshness gets him in hypothetical hot water.

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What do Sir Steve Redgrave, Neil Armstrong, Buzz Aldrin, Nelson Mandela, Gandhi, David Beckham and John Robins have in common? None of them were asked on QI. Elis has though, and it’s clearly going down very very well with all parties.

But today feels significant as we rope in a special guest to digest Elis hammering his friend using his fast twitch fibres. On top of that, John’s having a big day - something which others seriously doubt. “He’s probably just had too much hot sauce on his scrambled egg,” cries Dave. Wrong! In fact he’s being texted by a ghost curry house.

Elsewhere the boys ask Adrian *all* the questions you’ve ever wanted to know, and we get a bit nostalgic as John talks of the only cool thing he’s ever done.

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John is not going to dance to their tune. Who’s tune? The people who design the layouts of supermarkets, that’s who. Sure, they can play their seductive little ditties, but Johnny JR ain’t dancing.

But someone who is dancing to a tune is Elis James, and that tune is Welsh music (general). With St David’s Day having just passed, the pressure is on Elis to contribute to the national mood. Can he turn around a poor run of form in the Cymru Connection, or will he besmirch the good name of Wales around its big day?

Elsewhere, Elis dives headfirst into a cognitive decline casserole, the boys riff a future award-winning feature on the fly, and we take a welcome trip back down the Shame Well.

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Elis is in the middle of a megaweek. He’s about to do a 100m race for charity that he wishes could be 18 yards, he’s been to 10 Downing Street because Sir Keir is in love with him, and he’s been accosted by a roomful of Welsh people wanting to connect with him.

But amongst all this he has also been betrayed. For there was a Paul McCartney-based event that he wasn’t invited to, despite another member of the team making the guest list.

But what about John? He’s been doing what he does everyday; checking the price of Bitcoin. This despite not ever having owned any.

Plus, there’s an update on the WhatsApp community and another cap in the feather of the world’s greatest invention; e-mail.

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Elis has Barrel of Eggs’ed it. Or more accurately, Isy has. The new car has met its match in the form of inner-London car park tight corners. But for a show that holds content on the highest pedestal possible, this can only be seen as a good thing.

Not only has Elis got a damaged car, but he also has a damaged connection rate in the Cymru Connection. Can youth-based listener Holly be the ticket Elis needs to do a three point turn and drive straight up Success Alley?

Elsewhere there’s an abundance of fun as both Benjamin Partridge and Lou Sanders give their two cents on hot air balloons and the glowing-up of Elis James respectively, John does some winning and losing, and a trip to the sound proof booth causes Elis to do some very strange things…

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It’s Melvin Brain in the chair today as we go all Radio 4. What is thought? What is the self? High. Brow. This is the Best Comedy show at the British Podcast Awards 2025. Parenting Hell simply isn't doing this. There’s even an academic called Dr Loevenbruck involved.

It is a full spectrum of vibes today. From deep psychology to S’ing yourself twice in a heartbeat.

Elsewhere, John has a hollow coldness in the bones. In other words, he’s hungry. Meanwhile, Elis has eggs on the brain.

And it turns out there’s hope for John in meeting the love of his life taking life two steps at a time.

[email protected] on the email to get in touch - but do know that Producer Michael has read an awful lot of emails about inner monologues this week. The sheer quality of correspondence this week has been top tier.

It’s a shame this year’s Oscar nominations have been named because John’s new film idea could have swept the board. Watch out John Ford with your record 4 wins for Best Director, watch out James Cameron with your highest-grossing films, there’s a new auteur in town.

However, it isn’t all positivity for our Robins. After the highs of creativity, the lows of having your heart broken by someone you thought was a good friend. Elis’s foul-mouthed review of one of Frank Zappa’s albums leaves a sour taste in the mouth, and ends up with Elis being put in the Dweeb Gang with fellow Zappa detractor Snoop Dogg.

Elsewhere there’s a Winter Olympics-based Made Up Game where Elis just simply will not show his workings, Drs Chris and Xand van Tulleken leave John a heartwarming message, and a harmless game of 20 questions goes down like a lead balloon.

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It’s limbs in the studio as a box of brownies and a couple of books have lifted Elis out of a funk. What great news for bookworms with low blood sugar. But the internal glucose alarm isn’t the only one going off as a fire alert causes chaos.

We also get psychological as the boys unpick the idea of the inner monologue, and with that the terrifying engine steering John under the bonnet. Would Freud enjoy this? Potentially. Would it frighten him? Almost certainly.

And from brains to bodies, the show gets panned as the least erotic thing possible, whilst we have a couple of fantastically zoological Mad Dads.

It’s [email protected] or 07974 293022 on WhatsApp if you’ve got any comments on the above. But please nothing too close to the erotic bone. Keep it PG.

Due to factors it’s another ride on the remote record train as the Bucks-Hulme-Palace trifecta is enacted once again. But fear not, for geographical limitation does not lead to content limitation, and the show’s exemplary badinage level is kept high.

The trifecta briefly becomes a quadfecta through the addition of comedian and protocol penner, Pierre Novellie. Yes, the man who made it his business to codify the essence of Cymru Connecting stops by to adjudicate a live connection attempt. But not before taking questions on the Boer War and explaining what the Dutch have to do with all of this.

Then it’s onto an old classic Made Up Game that reveals slightly too much information about its players…

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Today we discover there’s a lot going on with John. “News to me” you might say with an eye roll planted at the front of your visage. However, we’re in the more physical realm for once, as his clown feet and crisps ankles hone into view.

Elsewhere, Dave is having technical problems because of the need for interrogation-level lighting being installed. And Elis is broadly fine.

In some excellent correspondence, there’s solutions to the below knee level fridge issue that’s been rocking rural Bucks, the boys are in Forbes. Larry Leasehead and Simon Secondhand also give their respective views in what is some of this show’s most practical advice in a generation.

It’s [email protected] and 07974 293022 on WhatsApp if you want to add to the mound of excellent listener generated content.