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London is the destination this week, and chatting with the capital's top pop-beat combo Modern Shakes is our objective!

This band of contemporary punk rock songsmiths are well on the way to recording their debut full length album and have very kindly given us a first play of a track from it!

We discuss all manner of things such as; mass transit, the best website for finding band members, what's in each Modern Shaker's yard, your significant other thinking thay've found a love letter to someone else and the dream uk tour destinations.

Niall is back from his hospital stay, Tom masters yet another accent, Mark Murphy partly fills in and there's a fresh moan for you under the guise of a podcast segment. That's right: It's a F***ing Disgrace is back.

Your additional tunes come courtesy of: Toy Dolls, Circus Rhapsody, Last One Down, Bonk! Bonk, and Dead Fish.