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Where are they now? that's what we often think about our previous guests. If you do too, then we're gonna be updating you on the exploits of TWO former guests: Grail Guard and Reason To Leave.

Both bands have been on a good upward trajectory since last time we spoke, but their new found notoriety in the scene doesn't prevent them from discussing Elon Musk's legacy, harrowing stories about household pets, bowel related bad times and gigs in retail stores.

We reveal the WINNER of our Fat Fighters' challenge, we talk about the latest band announcements for Juddstock as well as the rise of artificial intelligence and its impact on the work force. No, really.

Music this week comes from Warm Needles, Cocksparrer, Lagwagon, Scraper and Tired Radio