Niall and Tom are visited by deepest Norfolk's ska-punk harmonising machine Stank Finger this week.

Their brand-STANKing (heh heh) new album 3 Finger Discount is out on the 19th so this is a chance for you to get an advance peek at some of the tracks.

We talk the halcyon days of touring, Supermarket Sweep (both eras), slag off boy racers and get the inside track on all things Stank.

Tom has a gig report for you, Niallism has been doing absolutely nothing and all the usual rubbish is there too.

Music this week is from: Radio Chip Pan, Meryl Streek, Clowns, Bad Brains and GBH.