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The band from Leeds with two Lees, Last Season's Winners, have popped down the M1 to visit MLPP Towers this week.

These 4 are scene verterans and have sage advice and warnings from history for any aspiring punk rockers.It's not all doom and gloom though, as we find out what freebies being in a punk band can get you. 

We chat films (mainly Arnie and Leslie Nielson ones), big city gigs sometimes letting you down and we ponder the question: Do "The Kids" want to hear from middle aged white blokes any more?

Niallism's got new sounds and new threads, Tom's got a budding pro-golfer in his midst and we discuss listener input on the subject of bands that you should've listened to more when you were a youth, but didn't.

Music this week is from: New Junk City, Von Danikens, Have Nots, Chip Away and Kimberly Steaks.