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Watch your wrists, ankles and backs around this week's guests, it's Peterborough's very own Sprainer!

These minstrels wowed your hosts when we saw them in Oldham last month, so we tracked them down for the inside track on their band and the Diesel City (that's peterborough, apparently) punk scene.

The boys share with us their fighting moves which are guaranteed to cause maximum damage (to nipples), we discuss how best to beat off a bear when it's blood is up, a total disaster of a school trip and the top attractions in Peterborough.

As well as that, Niall has a gig review (his last one from the English side of the boarder), we tease you all with a sneaky peek at a track from the upcoming Punk In Drublic 30th anniversary tribute and all the rubbish you've come to expect.

Songs this week are from: The Peawees, Seagulls, Snotty Cheekbones, Heligan, Western Addiction and Panda Lasagne.