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No matter how your year's been, Glasgow's Bad Year will certainly improve it. 

Chris, the band's singing bass player, joins us to discuss their latest release "Moancore".

As well as this, we discuss terrible jobs, terrible celtic punk bands, terrible diets and terrible commutes.

We have a WORLD EXCLUSIVE track from Sprainer, Tom's got a gig report and we tease you with an upcoming special episode.

Music this week comes from: The Abs, Sprainer, Simon Wells, Dillinger Four and Caught Fire.