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We've doubled the guest capacity at MLPP Towers this week as we welcome not one, but TWO bands in for a chat. Namely, Das Kapitans and MICES.

These Peterborough (Diesel City) and Norwich pop groups are releasing a split EP on Valentine's Day and they wanted to give you a taster.

We cover Norfolk slang terms, Norwich's traffic calming measures, appropriate times to wear ladies' tights, appropriate times to play with ladies' tights and of course we get an early look at their upcoming all-dayer (which features both bands), East Angrier X.

Tom tells us about his write-off of a weekend, Niall's activity levels hit new heights and of course we've both chosen some songs to entertain you with.

Music is from: The Sect, Splitbox, Snuff, Off With Their Heads and Growing Pains