The Disposables. Cheshire's very own punk rock underdogs, are in MLPP Towers this week to talk us through their journey from a spare room lockdown project to the fully formed, fully rounded beat combo you see before you today.

We chat about home recording, self confidence, people harking back to the past, difficult Facebook groups, line up changes and more.

Both of your hosts have supplied gig reports this week. One wholesome and uplifting, the other bleak and depressing. Who delivers which one may surprise you.

Music this week is by: Rotunda, The Vicious Cycles, Assorted Jelly Beans, Cleavers and Comfort Girl.