Another "Tom on One" chat this week with Sunderland's top singing bassist, Mick O'Brien off Tearjerker.

We take a deep dive into Mick's musical past with his favourite songs from the years he turned 16, 18, 21 and 30.

As well as music, we explore his ventures into further education, being on the same label as your heroes, his plans for Christmas, bouncy castles used by grown men a hairstyle horror story.

Music this week is from: Pkew Pkew Pkew, TV Casualties, Ordinary Boys, Biffy Clyro, Goldie Lookin' Chain, Leatherface and China Drum.