What's the best way to get ready for the 23rd MLS Cup? ExtraTime Radio, of course. ESPN's Taylor Twellman stops by the Green Room to explain what it's like to lose four finals, what's at stake for both clubs and where the tactical battle will be won and lost.

Plus, Bobby Boswell takes you inside Atlanta United, including an epic Tata Martino story, and Portland Timbers GM & President of Soccer Gavin Wilkinson explains how the squad was built and pulls back the curtain on his job.

In the mailbag, Bobby gets flamed by Five Stripes supporters, the '06 Revs go under the microscope and the guys try to figure out whose parade speech would draw headlines.