Hey Wolves this episode is in honor of Mental Health Awareness Month!!!

as some of you may know I have been diagnosed with bipolar to disorder, acute depression and severe social anxiety. These diagnoses have allowed me to understand myself better and to show up in my self-care in a strategic way so that they don’t run my life and that I’m able to truly live it out loud.

In this episode:

🍵 We discuss the power of the amino acid L-Theanine !!! How it can help you along you your mental health journey in the best of ways!!

Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more!

⚡️Why I choose to take a holistic approach to mental health

⚡️How I embraced the diagnosis’s

⚡️CPR method to cultivate awareness of any mental health issues you may experience

✨MATCHAMANTRA: I AM MENTALLY SOUND, SAFE & SECURE.

Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕

Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more!

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