LOTUSLIKE

MM: Rest Well with Matcha & More


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 It’s been time to REST WELL wolf! This has become a hot topic in these wellness streets and with good reason. If you:


Suffer from hustle and grind madness
Suffer from insomnia
Desire better productivity

This episode is for youuuuuu

In this episode:
Matcha : how it can help you rest better

CPR Method: for Resting well

MATCHAMANTRA:
I REST TO HONOR MY ANCESTORS
I REST TO PROCESS MY EXPERIENCES
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty

WHAT WAS MENTIONED
LobaLand beauty:
FLOW mist + PEACE oil
DREAM Canna Honey

Law of Least effort episode
Rest then Rise guided meditation
Nap Ministry IG


Inside out movie

Atomic Habits book

Own Your Glow by Latham Thomas
Beditations by Latham Thomas

Sacred Woman by Queen Afua
Heal thyself by Queen Afua

Sleep frequencies

...more
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LOTUSLIKEBy Where metaphysics meets matcha and the beauty we create.

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