“You are what you eat.”

Remember that saying from the days of childhood? It basically means that you are what you consume.

As adults, our world extends well beyond food – we consume violence in the media, highs and lows of the economy, diversified television and music. We’re like sponges and our subconscious is continually pulling data (whether we recognize it or not).

So, what do you choose to fill your plate with? What do you consume, on a daily basis, to place your mind in a positive place? Nature walks, meditation, supportive friendships, perhaps? Discover how to feed yourself – feed the opportunities waiting for you – and uncover your meaningful moment.   

Tune in and turn the volume up for a dose of inspiration and life lessons. That’s how we Live Lead and Play!