Who would like to be just a little bit happier? Okay, how about a whole lot happier? Happiness, or true happiness, is not something that’s fleeting. It’s not just a momentary response to something you like. It can actually be anchored to something much deeper. And when you tap into this deeper reservoir, you’ll find a wellspring of both energy and opportunity.  

With that, Luke Iorio sits down with Emma Seppala, Science Director at Stanford University’s Center for Compassion and Altruism. She is also the author of The Happiness Track, offering up insights on compassion, resilience, and mind-body practices for wellbeing.  

Tune in if…

You want to understand how different kinds of happiness (yes, there’s more than one!) can help you mind, body, and soul…in the short-term and the long-term.

You want to find that one practice that will humble you, guide you, and put a smile on your face while you’re navigating everyday life.

And… you want to go from feeling burned out to balanced and approach your work life with a healthy and happy vitality.     

Start right now and uncover your Meaningful Moment. 

Want to learn more on the subject of happiness? Catch Emma Seppala and Luke Iorio at the World Happiness Summit, a three-day journey bringing together the world’s leading experts in the science of happiness, as well as activists, philosophers, psychologists and personalities from different disciplines, cultures, and generations. Smile! It’s all happening March 17th – 19th in bright and sunny Miami. You won’t want to miss it!

Tune in and turn the volume up for a dose of inspiration and life lessons. That’s how we Live Lead and Play!