How do you actually know when you are IN a meaningful moment? In a world that is typically chaotic and ever-moving, it can seem impossible to allow ourselves to sit still, let our minds be quiet and notice the silence. We may even think, “That’s not how my mind works best!”

And yet, silence and solitude is exactly what our minds need in order to embrace mindfulness and realize that we choose exactly how we want to show up in our lives.

In this week’s Meaningful Moment, we invite you to pause, notice the restlessness of your mind as an indicator that it’s time slow down, and allow yourself to embrace peace, quiet and expansion.