I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.<a href="https://dminder.ontometrics.com/" rel="noopener noreferrer" target="_blank">Dminder App</a><a href="https://www.ewg.org/sunscreen/" rel="noopener noreferrer" target="_blank">EWG Suncreen Guide</a>

I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4. I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you. Dminder App EWG Suncreen Guide

I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.<a href="https://dminder.ontometrics.com/" rel="noopener noreferrer">Dminder App</a><a href="https://www.ewg.org/sunscreen/" rel="noopener noreferrer">EWG Suncreen Guide</a>

MMC: Get Outside - 4 Reasons Why Sunlight Is Good For You

Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best.  We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.

Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer.  She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating.  She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.

When you don't take care of yourself, you can't show up as the best mom and spouse.  Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

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Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror. When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

Motherhood Makeover is for busy moms who feel overwhelmed and want to feel &amp; look their best.  We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.

Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer.  She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating.  She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.

When you don't take care of yourself, you can't show up as the best mom and spouse.  Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

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MMC: Get Outside - 4 Reasons Why Sunlight Is Good For You

MMC: Get Outside - 4 Reasons Why Sunlight Is Good For You