Today's episode is inspired by Shannon Crotty, Founder of <a href="https://www.polkadotpowerhouse.com/" rel="noopener noreferrer" target="_blank">Polka Dot Powerhouse</a>.Do you have a written contract with yourself? Today I'm sharing what that is, why to do it and it only takes 5 minutes!

Today's episode is inspired by Shannon Crotty, Founder of Polka Dot Powerhouse. Do you have a written contract with yourself? Today I'm sharing what that is, why to do it and it only takes 5 minutes!

Today's episode is inspired by Shannon Crotty, Founder of <a href="https://www.polkadotpowerhouse.com/" rel="noopener noreferrer">Polka Dot Powerhouse</a>.Do you have a written contract with yourself? Today I'm sharing what that is, why to do it and it only takes 5 minutes!

MMC: Have A Written Contract With Yourself

Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best.  We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.

Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer.  She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating.  She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.

When you don't take care of yourself, you can't show up as the best mom and spouse.  Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

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Health & Fitness

Relationships

Parenting

Kids & Family

Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror. When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

Motherhood Makeover is for busy moms who feel overwhelmed and want to feel &amp; look their best.  We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror.

Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer.  She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating.  She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror.

When you don't take care of yourself, you can't show up as the best mom and spouse.  Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

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MMC: Have A Written Contract With Yourself

MMC: Have A Written Contract With Yourself