Ever felt like crashing out? 👀 It can be louder, messier, and way more dangerous than it seems. Let’s talk about the signs, the dangers, and how to keep yourself or your friends from spiraling. 🚨💭

How do YOU let off steam before it boils over? Drop your coping tools below ⬇️

#medicineforthemelanatedandmisguided #mentalhealth #protectyourpeace #copingtools #communityhealing #drjburns