😥 Trauma doesn’t just come from what we live through. It can also come from what we constantly see online. Endless news clips and video footage can weigh heavy on our spirits. Protect your peace, set boundaries with media, and remember healing takes rest. How do you protect your mental health when the news feels overwhelming? Drop it in the comments 💬

#BlackMentalHealth #MedicineForTheMelanatedAndMisguided #TraumaAwareness #ProtectYourPeace #MentalHealthMatters